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Sat 20th Apr 2024 at 9:02am by JuliusCaesar

Run > General

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Time
22:08
Miles
3.03
Min/mi
7:18
Pacing
93.4%
WAVA
62.23
Stride(cm)
115
Cals
371
Cadence
191
BPM
158
B/mi
1152
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 149/162bpm [1123b/mi] 119cal
2) 1mi - 7:14(7:14/mi) 161/166bpm [1164b/mi] 123cal
3) 1mi - 7:12(7:12/mi) 168/175bpm [1209b/mi] 126cal
4) 0.03mi - 11(6:28/mi) 175/176bpm [1133b/mi] 3cal

7:32 7:14 7:12 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	104 77-137	768	191 180-200	1/0
0.25	1:57	1:01	8:11	151 144-154	1236	185 180-188	1/0
0.38	2:53	56	7:28	156 154-157	1165	188 184-192	1/0
0.50	3:54	1:01	8:06	157 156-158	1272	189 186-192	1/0
0.63	4:48	54	7:15	156 154-158	1132	189 186-192	1/0
0.75	5:41	53	7:07	156 154-157	1111	191 188-194	0/1
0.88	6:38	56	7:29	156 155-158	1168	191 188-198	2/1
1.00	7:32	54	7:15	160 155-162	1159	191 186-200	1/2
1.13	8:25	53	7:04	161 160-162	1137	192 190-194	1/1
1.25	9:19	54	7:14	160 158-161	1157	192 188-196	1/1
1.38	10:14	55	7:18	158 157-159	1154	191 186-194	1/1
1.50	11:10	56	7:29	159 157-160	1189	191 188-192	0/0
1.63	12:02	52	6:56	162 158-165	1123	192 190-194	1/0
1.75	12:55	53	7:04	163 161-165	1153	192 190-194	1/2
1.88	13:49	54	7:13	165 164-166	1190	192 188-192	2/1
2.00	14:46	57	7:33	164 163-165	1237	192 190-194	2/2
2.13	15:40	55	7:18	163 162-164	1191	191 190-192	1/1
2.25	16:37	56	7:31	165 164-165	1240	191 188-192	1/1
2.38	17:29	53	7:00	164 163-166	1149	191 186-194	1/0
2.50	18:27	57	7:39	169 164-172	1294	193 192-196	1/0
2.63	19:18	51	6:48	170 169-172	1155	194 192-198	0/0
2.75	20:08	50	6:41	171 169-172	1143	197 192-200	0/1
2.88	21:02	55	7:16	173 172-173	1258	193 188-198	2/2
3.00	21:57	55	7:18	171 170-175	1248	192 186-200	1/1
3.03	22:08	11	6:35	176 176-176	1160	200 200-200	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3	22:07	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.39%	More
800m	3:28	6:59	53.93%	More
1km	4:24	7:04	55.59%	More
Mile	7:09	7:09	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:44	7:19	62.28
5M	37:38	7:32	61.19
10km	47:23	7:38	60.65
10M	1:18:28	7:51	60.50
Half	1:44:29	7:59	59.63
20M	2:43:37	8:11	60.34
Mara	3:37:50	8:19	60.43

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