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Sat 20th Apr 2024 at 9:03am by paulmit

Run > General
  • Time
    21:14
  • Miles
    3.14
  • Min/mi
    6:46
  • Pacing
    94.7%
  • WAVA
    70.07
  • Stride(cm)
    129
  • Cals
    350
  • Watts
    421
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1018
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 137/152bpm [903b/mi] 101cal 417/577W
2) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 114cal 429/507W
3) 1mi - 6:57(6:57/mi) 159/161bpm [1105b/mi] 120cal 423/482W
4) 0.14mi - 53(6:35/mi) 158/159bpm [1040b/mi] 15cal 383/401W
6:35 6:48 6:57 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 95 80-111 606 181 114-200 457 98-577 1/1
0.25 1:37 49 6:30 127 112-138 825 185 180-192 391 345-482 0/6
0.38 2:26 49 6:33 141 138-142 923 186 182-190 403 373-425 1/1
0.50 3:19 53 7:07 144 142-144 1025 183 178-188 417 389-441 3/1
0.63 4:08 49 6:30 144 144-145 936 186 182-192 389 370-411 1/2
0.75 4:56 48 6:23 145 144-148 925 186 184-188 408 393-429 1/1
0.88 5:45 49 6:33 150 148-151 982 186 182-190 412 404-425 1/1
1.00 6:35 50 6:43 152 151-152 1020 187 184-190 453 402-560 1/1
1.13 7:26 51 6:49 152 151-153 1036 190 180-194 464 438-493 2/1
1.25 8:17 51 6:49 153 153-154 1043 185 182-188 449 432-478 3/0
1.38 9:12 55 7:17 154 152-155 1123 180 176-184 473 422-507 3/1
1.50 10:03 51 6:46 154 153-155 1041 182 180-184 447 424-485 3/1
1.63 10:50 48 6:21 154 153-155 977 176 92-186 393 269-446 0/6
1.75 11:38 48 6:22 151 149-153 961 185 180-188 384 336-416 0/2
1.88 12:30 52 6:56 156 153-157 1081 183 178-190 413 381-437 2/1
2.00 13:23 53 7:03 157 157-157 1108 182 180-186 398 360-434 1/2
2.13 14:13 50 6:37 157 156-157 1039 185 182-188 387 365-407 0/1
2.25 15:04 51 6:50 158 156-160 1081 184 182-186 405 390-419 1/1
2.38 15:55 51 6:45 159 159-160 1074 184 182-190 408 392-461 1/1
2.50 16:49 54 7:12 158 158-160 1139 186 182-196 428 398-456 2/1
2.63 17:41 53 7:03 160 159-160 1129 185 180-194 422 394-445 1/1
2.75 18:38 56 7:30 160 159-160 1201 180 174-186 462 428-482 5/0
2.88 19:30 53 7:00 160 159-161 1121 181 176-188 442 422-467 3/0
3.00 20:20 50 6:36 160 158-161 1057 183 180-188 429 368-457 1/3
3.13 21:09 50 6:37 158 157-159 1045 184 180-190 383 362-401 0/3
3.14 21:14 5 7:13 158 158-158 1140 180 178-180 380 379-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 21:07 6:46
    Walk 0.5 105 0 7 6:57

  • Power Distribution

    421W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.99% More
    800m 3:14 6:31 60.37% More
    1km 4:05 6:35 62.31% More
    Mile 6:34 6:34 65.81% More
    5k 21:01 6:46 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 21:00 6:46 70.12
    5M 34:46 6:57 69.00
    10km 43:46 7:03 68.46
    10M 1:12:29 7:15 68.34
    Half 1:36:31 7:22 67.39
    20M 2:31:08 7:33 68.20
    Mara 3:21:13 7:41 68.30
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