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Sat 20th Apr 2024 at 8:52am by LindaM

Cross > General
  • Time
    32:10
  • Miles
    1.39
  • Min/mi
    23:08
  • Cals
    178
  • Cadence
    130
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2605
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 111/141bpm [2317b/mi] 123cal 64/93rpm 2.87/6.91mph
2) 0.39mi - 11:18(28:54/mi) 112/124bpm [3238b/mi] 55cal 61/89rpm 2.08/5.11mph
20:53 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 95 87-101 1422 116 112-128 100/68
0.13 1:46 50 13:23 98 97-99 1311 129 126-132 0/23
0.19 2:44 57 15:18 108 100-116 1652 128 120-132 4/11
0.25 6:32 3:48 1:00:54 96 85-106 5847 120 112-128 0/1
0.31 8:06 1:34 25:06 98 98-98 2460 127 126-128 22/19
0.38 9:23 1:17 20:33 100 98-101 2054 126 120-132 6/19
0.44 10:44 1:21 21:31 102 98-105 2194 118 110-128 0/2
0.50 11:55 1:11 18:54 113 98-124 2135 139 120-170 3/11
0.56 12:46 51 13:38 129 110-138 1759 170 126-180 1/1
0.63 13:39 54 14:16 131 126-135 1870 148 120-186 9/3
0.69 15:02 1:22 22:00 131 121-140 2882 126 120-134 3/3
0.75 16:08 1:06 17:30 128 125-132 2240 137 122-180 1/7
0.81 17:16 1:09 18:21 124 117-129 2275 122 116-130 12/4
0.88 18:18 1:02 16:32 118 117-120 1952 127 126-128 9/14
0.94 19:21 1:03 16:45 121 119-122 2026 128 126-130 4/4
1.00 20:54 1:33 24:49 114 109-119 2829 124 120-126 15/8
1.06 21:59 1:05 17:21 117 115-120 2031 121 116-126 1/7
1.13 23:01 1:02 16:32 119 115-123 1968 123 116-130 8/8
1.19 24:23 1:22 21:47 114 113-115 2484 120 120-120 2/2
1.25 25:29 1:06 17:42 117 115-118 2071 125 120-130 4/2
1.31 26:34 1:05 17:12 114 112-116 1961 121 120-124 7/0
1.38 30:34 4:00 1:04:00 107 98-114 6848 122 120-130 3/3
1.39 32:12 1:38 1:44:25 104 97-108 10859 120 120-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.0% 15:25
    10 8.0% 18:01

  • Cadence Distribution

    130 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:34 17:13 More
    1km 10:55 17:35 More
    Mile 18:09 18:09 More
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