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Sat 20th Apr 2024 at 9:00am by Stuart2401

Run > General
  • Time
    25:07
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    93.3%
  • Stride(cm)
    120
  • Cals
    355
  • Watts
    412
  • Cadence
    167
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1160
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 115/129bpm [560b/km] 55cal 424/547W
2) 1km - 4:59(4:59/km) 135/149bpm [673b/km] 68cal 395/500W
3) 1km - 5:15(5:15/km) 153/159bpm [802b/km] 79cal 412/489W
4) 1km - 5:04(5:04/km) 158/162bpm [802b/km] 77cal 391/544W
5) 1km - 4:49(4:49/km) 159/168bpm [766b/km] 74cal 426/516W
6) 0.03km - 8(4:08/km) 168/168bpm [693b/km] 2cal 376/387W
4:52 4:59 5:15 5:04 4:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 88 60-107 643 177 176-180 445 369-495 1/2
0.25 1:48 53 7:08 115 107-122 819 175 172-178 482 417-547 2/3
0.38 2:44 56 7:30 121 120-122 907 172 166-176 415 393-465 3/2
0.50 3:50 1:05 8:41 127 121-129 1102 166 164-170 456 416-491 6/0
0.63 4:53 1:04 8:31 124 122-129 1055 167 164-170 415 357-469 6/0
0.75 5:57 1:04 8:31 126 123-127 1073 165 160-168 423 381-450 4/0
0.88 6:57 1:00 8:00 127 126-127 1017 166 162-168 353 309-386 0/8
1.00 8:00 1:02 8:19 134 125-149 1114 166 160-170 413 340-500 4/3
1.13 8:58 58 7:44 146 144-148 1129 168 164-170 389 318-445 1/4
1.25 9:54 57 7:35 147 146-147 1114 167 164-170 393 354-433 1/7
1.38 10:56 1:02 8:12 149 147-151 1223 166 164-168 436 393-473 3/1
1.50 11:56 1:00 7:58 152 150-152 1210 164 162-166 391 341-489 0/3
1.63 12:59 1:03 8:26 151 151-153 1275 165 162-168 404 347-482 5/1
1.75 14:04 1:05 8:42 156 153-158 1357 165 164-168 412 369-450 5/0
1.88 15:11 1:07 8:54 158 158-159 1405 165 162-168 417 361-460 6/0
2.00 16:17 1:06 8:47 161 159-162 1414 164 158-168 394 345-429 4/1
2.13 17:18 1:01 8:12 159 158-160 1303 162 156-168 344 306-405 0/8
2.25 18:16 58 7:44 157 157-158 1215 165 160-170 423 313-544 4/4
2.38 19:15 59 7:49 157 156-158 1228 167 160-172 417 346-455 1/5
2.50 20:17 1:02 8:18 155 155-156 1286 165 158-172 378 331-423 1/5
2.63 21:16 59 7:54 155 154-155 1224 167 166-170 443 422-494 3/2
2.75 22:13 57 7:34 155 154-156 1172 167 164-168 378 339-428 0/4
2.88 23:14 1:00 8:03 158 156-162 1272 169 166-172 434 365-488 5/2
3.00 24:12 58 7:47 164 162-165 1277 170 166-172 435 358-493 3/4
3.13 25:06 55 7:16 167 165-168 1214 171 166-176 435 366-516 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 8:43
    19 3.0% 8:36

  • Cadence Distribution

    167 avge / 180 max Stride Length: 120cm

  • Power Distribution

    412W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:56 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:55 8:01
    5M 41:16 8:15
    10km 51:57 8:22
    10M 1:26:02 8:36
    Half 1:54:33 8:45
    20M 2:59:23 8:58
    Mara 3:58:50 9:07
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