Sat 20th Apr 2024 at 3:40pm by chicke80
Run > General
-
Time
1:00:21
-
Miles
7.78
-
Min/mi
7:45
-
Pacing
32.9%
-
WAVA
59.36
-
Stride(cm)
103
-
Cals
474
-
Cadence
201
-
BPM
125
-
%MHR
70.2
-
B/mi
969
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:06(5:06/km) 116/132bpm [591b/km] 39cal 11.78/17.64kmph
2) 1km - 4:35(4:35/km) 121/135bpm [555b/km] 37cal 13.07/14.18kmph
3) 1km - 4:44(4:44/km) 129/140bpm [612b/km] 42cal 12.65/13.47kmph
4) 1km - 4:41(4:41/km) 131/136bpm [614b/km] 42cal 12.81/13.1kmph
5) 1km - 4:51(4:51/km) 137/141bpm [664b/km] 48cal 12.39/13.07kmph
6) 1km - 4:42(4:42/km) 132/140bpm [620b/km] 40cal 12.77/13.54kmph
7) 1km - 4:43(4:43/km) 126/134bpm [595b/km] 33cal 12.71/13.57kmph
8) 1km - 4:49(4:49/km) 127/132bpm [611b/km] 33cal 12.47/13.3kmph
9) 1km - 4:43(4:43/km) 132/139bpm [624b/km] 38cal 12.7/14.11kmph
10) 1km - 4:50(4:50/km) 139/142bpm [673b/km] 46cal 12.4/13.1kmph
11) 1km - 4:42(4:42/km) 134/141bpm [631b/km] 38cal 12.75/13.4kmph
12) 1km - 5:07(5:07/km) 119/136bpm [608b/km] 27cal 11.74/14.08kmph
13) 0.51km - 2:47(5:25/km) 106/124bpm [574b/km] 11cal 11.08/12.5kmph
5:06 4:35 4:44 4:41 4:51 4:42 4:43 4:49 4:43 4:50 4:42 5:07 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 +59
|
11:41 |
105 66-131 |
1227 |
198 124-228 |
1/9 |
| 0.50 |
5:50 |
2:55 +43
|
11:38 |
118 96-130 |
1374 |
208 194-216 |
1/4 |
| 0.75 |
7:56 |
2:06 +11
|
8:25 |
120 115-126 |
1011 |
210 196-242 |
4/4 |
| 1.00 |
10:44 |
2:48 +58
|
11:12 |
115 97-126 |
1288 |
196 190-208 |
8/3 |
| 1.25 |
12:35 |
1:51 |
7:24 |
128 120-134 |
948 |
198 192-206 |
0/13 |
| 1.50 |
14:27 |
1:52 |
7:27 |
131 128-140 |
976 |
196 190-206 |
2/6 |
| 1.75 |
16:22 |
1:55 |
7:41 |
128 127-131 |
983 |
196 192-204 |
1/5 |
| 2.00 |
18:21 |
1:59 |
7:55 |
129 125-134 |
1021 |
201 194-208 |
2/5 |
| 2.25 |
20:09 |
1:48 |
7:12 |
130 128-133 |
937 |
200 194-210 |
3/3 |
| 2.50 |
22:05 |
1:55 |
7:42 |
133 130-135 |
1023 |
202 194-212 |
4/2 |
| 2.75 |
24:03 |
1:59 |
7:55 |
138 135-141 |
1094 |
206 194-212 |
9/0 |
| 3.00 |
25:59 |
1:56 |
7:44 |
138 135-140 |
1067 |
205 194-214 |
8/1 |
| 3.25 |
27:56 |
1:56 |
7:46 |
134 130-140 |
1040 |
201 192-214 |
5/3 |
| 3.50 |
29:48 |
1:52 |
7:30 |
135 131-139 |
1012 |
200 192-208 |
2/5 |
| 3.75 |
31:39 |
1:51 |
7:22 |
128 124-132 |
943 |
195 192-202 |
0/13 |
| 4.00 |
33:32 |
1:53 |
7:33 |
130 124-134 |
980 |
201 194-208 |
1/6 |
| 4.25 |
35:25 |
1:53 |
7:30 |
131 128-134 |
983 |
205 198-210 |
3/5 |
| 4.50 |
40:05 |
4:41 +2:54
|
18:43 |
111 84-133 |
2077 |
192 110-218 |
2/3 |
| 4.75 |
42:11 |
2:06 |
8:22 |
129 123-132 |
1079 |
195 190-202 |
0/5 |
| 5.00 |
44:13 |
2:03 |
8:11 |
130 128-132 |
1064 |
201 190-210 |
2/2 |
| 5.25 |
46:02 |
1:49 |
7:15 |
135 130-139 |
978 |
207 196-214 |
3/1 |
| 5.50 |
49:08 |
3:06 +1:13
|
12:23 |
128 108-139 |
1585 |
203 112-214 |
12/0 |
| 5.75 |
51:08 |
2:01 |
8:02 |
135 122-140 |
1085 |
203 194-210 |
7/0 |
| 6.00 |
53:03 |
1:55 |
7:38 |
140 137-142 |
1069 |
203 198-206 |
6/3 |
| 6.25 |
54:59 |
1:56 |
7:45 |
138 134-141 |
1069 |
200 194-212 |
2/5 |
| 6.50 |
56:53 |
1:54 |
7:36 |
138 136-141 |
1048 |
200 196-206 |
0/12 |
| 6.75 |
58:47 |
1:53 |
7:34 |
132 128-136 |
998 |
197 194-202 |
9/5 |
| 7.00 |
1:00:40 |
1:53 |
7:32 |
130 125-135 |
979 |
204 194-210 |
4/5 |
| 7.25 |
1:07:18 |
6:39 +4:49
|
26:34 |
107 86-135 |
2843 |
204 116-218 |
1/11 |
| 7.50 |
1:12:18 |
5:00 +2:36
|
19:59 |
119 87-135 |
2378 |
208 116-218 |
7/1 |
| 7.75 |
1:17:19 |
5:02 +3:01
|
20:06 |
106 83-124 |
2131 |
203 112-222 |
11/3 |
| 7.78 |
1:17:41 |
22 |
14:07 |
111 108-113 |
1568 |
207 206-208 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
202 |
7.7 |
58:53 |
8:30 |
| Walk |
14.1 |
116 |
0 |
11:53 |
5:17:30 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
8.1 |
- |
- |
6:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.43% |
More |
| 800m |
3:37 |
7:17 |
50.81% |
More |
| 1km |
4:35 |
7:22 |
52.46% |
More |
| Mile |
7:27 |
7:27 |
55.00% |
More |
| 5k |
23:34 |
7:35 |
59.16% |
More |
| 5 miles |
42:08 |
8:26 |
53.78% |
More |
| 10k |
52:24 |
8:26 |
53.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
63.24 |
| 5km |
22:15 |
7:10 |
62.67 |
| 5M |
37:19 |
7:28 |
60.73 |
| 10km |
47:16 |
7:36 |
59.83 |
| 10M |
1:19:17 |
7:56 |
58.90 |
| Half |
1:46:21 |
8:07 |
57.62 |
| 20M |
2:48:28 |
8:25 |
57.63 |
| Mara |
3:45:58 |
8:37 |
57.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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