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Sat 20th Apr 2024 at 9:01am by eL Bee!

Run > General

Crane Park parkrun

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Time
24:50
Miles
3.17
Min/mi
7:50
Pacing
93.9%
WAVA
63.73
Stride(cm)
117
Cals
358
Watts
386
Cadence
176
BPM
157
%MHR
83.7
B/mi
1233
Asc(m)
16
Surface
Road

Notes & Comments

Crane Park parkrun

8:09 7:44 7:38 1:19

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11 +8	9:26	107 65-132	1010	173 166-178	317 254-347	1/1
0.25	2:12	1:02	8:13	140 132-144	1149	173 172-176	379 346-399	2/2
0.38	3:14	1:01	8:09	145 144-147	1182	175 172-180	402 357-499	3/1
0.50	4:15	1:01	8:08	147 146-150	1196	174 172-176	366 344-468	1/1
0.63	5:14	59	7:54	148 148-149	1169	174 172-176	361 355-367	0/1
0.75	6:14	1:01	8:04	149 148-150	1202	175 172-180	379 345-404	1/2
0.88	7:12	57	7:39	150 149-151	1148	176 174-180	379 352-407	1/3
1.00	8:13	1:01	8:08	152 150-154	1236	176 174-178	425 364-498	4/1
1.13	9:11	58	7:47	155 154-156	1207	177 176-180	390 371-400	2/1
1.25	10:10	59	7:55	154 152-156	1219	177 174-180	375 363-392	1/1
1.38	11:09	58	7:45	156 154-158	1210	177 176-180	409 366-464	2/0
1.50	12:08	59	7:52	158 157-159	1242	178 176-182	409 383-452	2/1
1.63	13:07	59	7:53	159 158-160	1253	178 176-180	388 369-431	2/1
1.75	14:06	59	7:51	159 158-161	1248	179 176-184	373 351-412	1/2
1.88	15:01	55	7:20	161 161-162	1181	179 176-184	364 327-403	1/4
2.00	15:57	56	7:32	164 162-165	1235	178 176-182	374 361-401	0/3
2.13	16:54	57	7:40	165 164-166	1264	175 172-178	398 386-414	1/0
2.25	17:53	58	7:48	166 165-166	1294	175 172-180	411 367-489	2/1
2.38	18:50	57	7:35	168 166-169	1275	177 176-178	387 365-473	2/1
2.50	19:47	57	7:39	175 168-179	1340	176 174-178	370 353-381	1/3
2.63	20:44	57	7:34	168 165-178	1270	178 176-182	397 367-423	1/2
2.75	21:40	56	7:30	170 167-174	1275	177 174-180	387 369-427	1/3
2.88	22:38	58	7:44	172 170-175	1329	177 174-180	431 382-478	3/0
3.00	23:35	56	7:30	178 171-180	1336	177 176-180	393 377-405	1/1
3.13	24:31	57	7:35	176 169-181	1336	172 88-180	378 222-408	1/2
3.18	24:57	26	7:30	172 169-175	1290	178 176-178	386 369-402	1/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (499 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.2	24:53	7:50
Walk	0.2	88	0	3	10:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.01%	More
800m	3:44	7:31	55.00%	More
1km	4:42	7:33	57.02%	More
Mile	7:34	7:34	60.01%	More
5k	24:11	7:47	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	24:17	7:49	63.71
5M	41:12	8:14	61.30
10km	52:27	8:26	60.20
10M	1:28:59	8:54	58.73
Half	2:00:07	9:10	57.17
20M	3:12:13	9:37	56.61
Mara	4:19:27	9:54	55.92

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