Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:33am by Froggy

Run > General

Follow User
0 👍

Time
42:26
Miles
4.01
Min/mi
10:35
Pacing
76%
WAVA
44.73
Stride(cm)
88
Cals
443
Cadence
174
BPM
148
%MHR
78.1
B/mi
1570
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 147/152bpm [1512b/mi] 110cal 5.83/6.49mph
2) 1mi - 10:15(10:15/mi) 149/154bpm [1527b/mi] 109cal 5.86/6.07mph
3) 1mi - 10:23(10:23/mi) 150/154bpm [1557b/mi] 110cal 5.78/6.05mph
4) 1mi - 11:29(11:29/mi) 148/160bpm [1700b/mi] 114cal 5.22/8.29mph
5) 0.01mi - 3(8:10/mi) 134/134bpm [1095b/mi] 7.34/5.91mph

10:17 10:15 10:23 11:29 3

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	139 126-147	1389	163 128-172	6/4
0.25	2:33	1:18	10:27	147 146-149	1536	170 166-172	2/6
0.38	3:51	1:17	10:19	148 145-149	1528	170 168-172	6/7
0.50	5:10	1:19	10:32	149 148-151	1571	171 168-172	3/2
0.63	6:27	1:17	10:16	147 145-150	1510	173 172-174	4/5
0.75	7:43	1:16	10:07	149 145-151	1507	173 172-174	5/5
0.88	9:01	1:18	10:28	144 142-149	1506	172 170-174	13/9
1.00	10:18	1:17	10:13	149 146-152	1522	172 170-174	6/7
1.13	11:36	1:18	10:28	150 149-153	1569	173 170-174	12/9
1.25	12:52	1:16	10:10	151 149-152	1535	174 172-174	1/5
1.38	14:09	1:16	10:10	149 149-151	1514	174 172-176	6/6
1.50	15:26	1:17	10:20	152 151-154	1570	173 170-174	2/5
1.63	16:44	1:18	10:26	148 146-151	1543	173 172-176	8/3
1.75	18:01	1:16	10:10	146 144-150	1484	176 172-178	3/8
1.88	19:17	1:16	10:08	151 148-153	1530	176 172-178	7/7
2.00	20:33	1:16	10:08	148 146-149	1501	175 172-176	5/4
2.13	21:51	1:18	10:24	149 148-149	1551	175 172-178	4/3
2.25	23:07	1:16	10:09	150 148-152	1524	175 174-176	3/2
2.38	24:26	1:19	10:31	149 149-149	1568	174 172-176	7/5
2.50	25:43	1:17	10:18	152 147-154	1566	176 176-178	4/9
2.63	27:01	1:18	10:20	152 150-154	1572	174 172-176	12/1
2.75	28:20	1:20	10:37	148 146-150	1571	175 174-176	4/9
2.88	29:37	1:17	10:13	149 148-151	1522	176 174-178	12/1
3.00	30:55	1:18	10:28	149 148-151	1558	176 176-178	4/14
3.13	32:12	1:16	10:12	148 147-149	1509	176 174-178	8/3
3.25	33:30	1:18	10:25	149 148-149	1552	176 174-176	3/8
3.38	34:46	1:16	10:10	152 149-155	1546	178 176-182	7/1
3.50	36:04	1:18	10:21	159 155-160	1645	180 176-184	5/5
3.63	37:19	1:15	10:02	152 146-160	1525	179 176-182	5/4
3.75	38:35	1:16	10:06	147 144-149	1486	180 178-182	3/7
3.88	39:47	1:13	9:40	150 148-152	1451	182 178-184	6/1
4.00	42:22	2:34	20:34	140 123-155	2878	159 104-184	4/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 19m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	10:33
12 8.5%	10:31
12 7.7%	10:49
11 10.8%	9:50
10 6.8%	10:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4	41:27	10:24
Walk	1.6	120	0	40	37:29
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.97%	More
800m	4:56	9:56	39.23%	More
1km	6:12	9:59	40.73%	More
Mile	10:07	10:07	42.42%	More
5k	31:50	10:15	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.11
5km	32:23	10:25	45.11
5M	53:37	10:43	44.37
10km	1:07:30	10:52	44.01
10M	1:51:47	11:11	43.93
Half	2:28:50	11:22	43.32
20M	3:53:04	11:39	43.84
Mara	5:10:18	11:51	43.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry