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Sat 20th Apr 2024 at 9:08am by waxi

Run > Warm Up

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Time
16:01
Miles
1.87
Min/mi
8:34
Pacing
96.6%
WAVA
52.15
Stride(cm)
107
Cals
216
Cadence
176
BPM
151
%MHR
88
B/mi
1289
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 148/162bpm [1260b/mi] 111cal
2) 0.87mi - 7:30(8:36/mi) 156/168bpm [1342b/mi] 105cal

8:31 7:30

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	107 87-126	927	167 122-176	0/0
0.13	1:04	32	8:29	127 126-128	1077	177 174-178	0/0
0.19	1:37	32	8:36	136 131-140	1169	177 176-178	0/1
0.25	2:09	32	8:33	147 141-153	1258	176 176-178	0/1
0.31	2:41	32	8:32	149 146-153	1271	177 176-178	0/1
0.38	3:12	32	8:27	149 148-151	1258	178 176-180	0/0
0.44	3:44	32	8:25	150 147-151	1263	177 176-178	0/1
0.50	4:16	33	8:40	155 151-158	1344	176 174-178	0/3
0.56	4:48	31	8:23	157 154-159	1317	177 176-178	0/3
0.63	5:19	31	8:20	153 149-155	1276	177 176-180	0/1
0.69	5:50	31	8:20	155 151-158	1292	177 176-178	0/2
0.75	6:22	31	8:24	158 157-158	1326	177 176-180	0/1
0.81	6:53	31	8:19	156 154-158	1298	177 176-180	0/1
0.88	7:25	32	8:25	157 155-158	1322	178 176-180	0/1
0.94	7:56	31	8:17	159 157-160	1318	179 176-182	1/0
1.00	8:30	34	9:10	159 158-161	1458	177 176-178	2/0
1.06	9:04	34	9:05	158 157-160	1435	176 174-178	2/0
1.13	9:34	30	7:53	159 154-162	1252	176 174-180	1/3
1.19	10:05	31	8:17	154 152-157	1277	179 178-182	0/3
1.25	10:35	30	8:08	158 155-160	1284	179 178-182	1/1
1.31	11:06	31	8:18	159 156-162	1321	179 178-180	2/0
1.38	11:38	32	8:29	164 162-166	1390	178 176-178	1/0
1.44	12:10	32	8:24	164 163-165	1378	178 174-180	1/0
1.50	12:43	33	8:50	158 151-163	1396	175 172-178	3/0
1.56	13:16	34	8:59	150 149-150	1347	176 174-178	2/0
1.63	13:50	34	8:56	152 150-155	1358	175 174-178	1/0
1.69	14:23	33	8:54	159 155-161	1414	176 174-178	1/0
1.75	14:56	33	8:48	150 148-158	1319	175 174-178	1/0
1.81	15:29	33	8:41	147 146-148	1276	175 174-178	1/0
1.87	16:01	32	8:54	147 146-147	1307	176 174-176	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:41
See your biggest climbs

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.9	16:00	8:33
Walk	0.1	122	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.94%	More
800m	4:10	8:23	45.26%	More
1km	5:13	8:23	47.24%	More
Mile	8:25	8:25	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:26	8:50	52.01
5M	45:26	9:05	51.09
10km	57:12	9:12	50.66
10M	1:34:43	9:28	50.54
Half	2:06:06	9:38	49.83
20M	3:17:28	9:52	50.42
Mara	4:22:55	10:02	50.50

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