Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:08am by IanS

Run > Warm Up

Follow User
0 👍

Time
15:34
Miles
0.90
Min/mi
17:18
Pacing
96.2%
WAVA
26.95
Stride(cm)
81
Cals
92
Watts
128
Cadence
114
BPM
79
%MHR
45.5
B/mi
1368
Asc(m)
2
Surface
Road

Notes & Comments

Car to start of parkrun

15:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	81 72-88	1473	113 104-118	117 83-129	1/2
0.13	2:12	1:04	17:05	77 74-86	1315	116 114-122	120 111-129	0/3
0.19	3:14	1:02	16:28	77 74-79	1269	115 112-118	127 107-151	1/2
0.25	4:18	1:04	17:02	79 78-80	1345	115 112-118	127 120-133	0/1
0.31	5:22	1:04	17:09	79 76-81	1355	114 112-116	135 125-148	1/0
0.38	6:28	1:06	17:38	80 75-85	1411	114 112-118	137 123-155	2/0
0.44	7:33	1:04	17:09	79 78-81	1354	114 112-116	136 126-151	1/0
0.50	8:36	1:03	16:46	78 76-81	1308	114 112-118	123 118-130	1/1
0.56	9:38	1:03	16:47	78 77-79	1309	116 112-124	125 113-147	0/2
0.63	10:43	1:05	17:14	77 76-79	1326	114 112-116	125 122-133	1/0
0.69	11:47	1:04	17:04	81 77-84	1382	114 106-118	136 118-174	0/1
0.75	12:57	1:10	18:46	83 80-84	1558	115 112-118	134 116-154	1/0
0.81	14:00	1:03	16:44	79 73-83	1322	114 112-116	129 120-144	1/1
0.88	15:05	1:05	17:25	80 77-81	1393	114 112-116	127 119-141	0/1
0.90	15:34	29	19:55	77 76-78	1534	111 108-114	121 112-127	0/0

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 15:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (174 max)

Power Graph

Power Bands

Cadence

114 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	114	0.9	15:30	17:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	21.24%	More
800m	8:24	16:54	25.23%	More
1km	10:33	16:59	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	26.77
5km	1:03:36	20:28	25.17
5M	1:49:11	21:50	23.97
10km	2:19:46	22:30	23.43
10M	3:59:57	24:00	22.61
Half	5:26:06	24:54	21.87
20M	8:47:20	26:22	21.43
Mara	11:56:38	27:21	21.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load