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Sat 20th Apr 2024 at 8:59am by rjb

Run > General

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Time
21:31
Miles
3.12
Min/mi
6:54
Pacing
94.7%
WAVA
79.78
Stride(cm)
126
Cals
306
Cadence
185
BPM
156
%MHR
91
B/mi
1073
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 149/164bpm [1042b/mi] 95cal 8.58/9.54mph
2) 1mi - 7:00(7:00/mi) 159/167bpm [1114b/mi] 100cal 8.56/9.06mph
3) 1mi - 6:45(6:45/mi) 160/172bpm [1080b/mi] 100cal 8.89/9.54mph
4) 0.12mi - 47(6:15/mi) 157/162bpm [980b/mi] 11cal 9.61/10.65mph

7:00 7:00 6:45 47

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	119 109-137	788	187 184-188	1/3
0.25	1:41	51	6:49	148 140-153	1009	184 180-190	2/9
0.38	2:38	58	7:41	146 144-150	1121	184 180-188	7/3
0.50	3:33	54	7:13	151 149-152	1091	182 178-184	8/1
0.63	4:25	52	6:57	153 151-157	1064	181 178-188	4/9
0.75	5:15	51	6:46	158 156-161	1070	183 182-184	3/5
0.88	6:08	52	6:56	160 158-164	1110	184 182-186	2/9
1.00	6:59	51	6:48	157 154-160	1067	183 182-184	5/4
1.13	7:51	53	7:00	154 151-158	1079	185 182-192	4/5
1.25	8:45	54	7:13	155 151-159	1119	183 180-192	6/1
1.38	9:38	53	7:04	158 155-160	1117	183 180-186	14/6
1.50	10:32	53	7:07	161 156-164	1145	183 176-186	0/19
1.63	11:22	51	6:46	163 158-167	1104	184 182-186	5/4
1.75	12:16	53	7:07	162 158-165	1152	183 180-186	6/6
1.88	13:08	53	7:00	162 160-164	1134	182 176-186	7/2
2.00	13:59	51	6:45	159 156-165	1073	186 182-190	1/6
2.13	14:51	53	7:01	158 155-159	1109	186 182-190	12/0
2.25	15:43	52	6:54	160 157-162	1105	185 182-188	2/12
2.38	16:34	50	6:43	157 154-162	1054	184 180-186	0/7
2.50	17:23	49	6:33	160 158-161	1048	188 184-192	3/3
2.63	18:14	51	6:47	161 159-165	1092	188 182-192	11/3
2.75	19:04	50	6:43	160 156-163	1076	187 182-190	1/6
2.88	19:55	51	6:45	166 160-172	1119	190 188-192	6/1
3.00	20:44	49	6:32	157 154-163	1026	189 184-192	9/4
3.12	21:31	47	6:21	157 152-160	997	189 184-198	5/8

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	6:54
15 8.4%	7:11
14 6.2%	6:51
11 4.5%	6:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	21:30	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	59.21%	More
800m	3:16	6:35	68.96%	More
1km	4:07	6:38	71.49%	More
Mile	6:40	6:40	74.93%	More
5k	21:20	6:52	79.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	77.71
5km	21:25	6:54	79.65
5M	35:28	7:06	78.84
10km	44:40	7:11	78.43
10M	1:13:57	7:24	78.60
Half	1:38:28	7:31	77.67
20M	2:34:12	7:43	78.60
Mara	3:25:17	7:50	78.72

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