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Sat 20th Apr 2024 at 8:14am by The Duckinator

Walk > General

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Time
10:51
Miles
0.39
Min/mi
27:49
Pacing
0%
Stride(cm)
52
Cals
23
Cadence
110
BPM
66
%MHR
34.3
B/mi
1842
Asc(m)
12
Surface
Road

4:53 400m

Notes & Comments

1) 0.39mi - 10:51(27:58/mi) 66/83bpm [1846b/mi] 23cal 30/66rpm 2.15/4.78mph

10:51

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:00	77 67-83	3696	106 90-116	4/3
0.13	5:25	2:25	38:34	68 56-77	2623	104 86-118	1/2
0.19	6:50	1:25	22:41	67 60-74	1519	113 102-122	2/4
0.25	8:08	1:18	20:55	56 48-64	1172	108 98-116	9/6
0.31	9:32	1:23	22:16	56 54-58	1247	111 106-112	3/7
0.38	10:41	1:09	18:27	59 52-67	1089	115 108-130	6/7
0.39	10:51	10	13:02	64 63-65	834	130 128-132	0/1

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More

Predictions

Dist	Time	Per Mile

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