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Sat 20th Apr 2024 at 8:59am by Teevo

Run > General

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Time
20:19
Miles
3.10
Min/mi
6:33
Pacing
95.1%
WAVA
72.33
Stride(cm)
133
Cals
342
Watts
460
Cadence
185
BPM
153
B/mi
1004
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 138/154bpm [897b/mi] 97cal 462/511W
2) 1mi - 6:42(6:42/mi) 158/162bpm [1060b/mi] 117cal 459/683W
3) 1mi - 6:29(6:29/mi) 162/167bpm [1050b/mi] 116cal 450/540W
4) 0.1mi - 38(6:10/mi) 166/168bpm [1025b/mi] 12cal 468/531W

6:30 6:42 6:29 38

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:19	93 73-113	587	186 184-188	482 346-508	1/1
0.25	1:34	46	6:10	122 114-135	753	184 182-186	479 444-511	0/2
0.38	2:20	47	6:15	141 136-146	880	184 180-190	448 431-461	0/1
0.50	3:09	49	6:30	145 143-150	942	184 182-186	452 442-461	1/0
0.63	3:58	48	6:27	150 149-150	967	185 182-188	477 443-495	1/0
0.75	4:49	51	6:48	151 150-152	1026	185 182-188	474 467-483	2/1
0.88	5:40	52	6:56	151 150-153	1046	185 182-186	467 455-475	2/0
1.00	6:30	50	6:36	153 152-154	1010	186 182-190	473 459-484	2/1
1.13	7:20	50	6:43	155 154-156	1042	185 184-188	467 452-474	1/1
1.25	8:12	51	6:51	156 155-157	1068	185 182-188	452 446-459	2/0
1.38	9:03	51	6:49	158 156-161	1077	186 178-202	532 407-683	8/1
1.50	9:49	46	6:07	160 158-161	978	182 178-186	375 345-414	0/9
1.63	10:40	51	6:49	157 156-157	1072	185 180-190	456 396-524	2/2
1.75	11:35	55	7:18	159 156-161	1161	185 182-186	538 480-581	8/0
1.88	12:23	49	6:29	162 159-162	1050	181 174-186	402 315-546	2/7
2.00	13:13	49	6:34	158 157-159	1038	184 180-186	426 351-448	0/2
2.13	14:02	50	6:37	158 158-159	1045	184 182-188	418 402-435	1/2
2.25	14:50	48	6:24	158 157-159	1010	184 182-186	422 404-429	0/1
2.38	15:37	47	6:17	160 159-161	1005	185 182-188	430 425-435	0/2
2.50	16:24	47	6:18	161 161-162	1015	186 184-188	439 434-446	0/1
2.63	17:11	47	6:15	162 161-164	1013	186 184-186	440 434-448	0/3
2.75	18:02	50	6:42	163 161-164	1091	185 184-188	478 450-492	1/1
2.88	18:51	50	6:38	165 164-165	1093	187 184-190	477 460-491	1/0
3.00	19:41	50	6:40	166 165-167	1107	186 182-188	497 471-540	4/0
3.10	20:20	39	6:18	166 165-168	1045	189 182-196	468 430-531	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	7:09
See your biggest climbs

Power

460W (683 max)

Power Graph

Power Bands

Cadence

185 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	20:19	6:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.98%	More
800m	3:06	6:14	63.09%	More
1km	3:54	6:16	65.32%	More
Mile	6:25	6:25	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:22	6:33	72.30
5M	33:43	6:45	71.15
10km	42:27	6:50	70.58
10M	1:10:19	7:02	70.45
Half	1:33:37	7:09	69.48
20M	2:26:35	7:20	70.31
Mara	3:15:10	7:27	70.42

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