Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:41am by sharpshooter

Run > General

Follow User
0 👍

Time
3:54
Miles
0.41
Min/mi
9:31
Pacing
0%
WAVA
36.23
Stride(cm)
102
Cals
36
Watts
247
Cadence
165
BPM
120
%MHR
62
B/mi
1145
Asc(m)
1
Surface
Road

12:06 400m

Notes & Comments

1) 0.66km - 3:54(5:51/km) 120/138bpm [703b/km] 36cal 240/403W

3:54

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	102 78-114	895	169 166-174	284 226-403	1/2
0.13	1:07	34	9:11	121 115-125	1111	168 164-174	255 242-266	0/1
0.19	1:41	34	9:03	132 125-137	1194	164 160-170	234 228-240	1/2
0.25	12:02	10:20 +9:51	2:45:25	129 90-138	21339	162 154-170	234 189-247	0/2
0.31	12:47	46	12:08	112 93-121	1359	166 164-170	231 214-260	1/0
0.38	13:23	36	9:40	123 121-126	1189	163 160-166	254 236-263	1/0
0.41	13:44	21	9:32	125 124-126	1192	165 162-170	236 230-243	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 3:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (403 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	165	0.4	3:53	33:24
Walk	0.0	0	0	0	NAN:00:00
Pause	41.8	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:06	48:42	6.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	39.39
5km	33:22	10:44	40.26
5M	55:16	11:03	39.45
10km	1:09:35	11:12	39.09
10M	1:55:13	11:31	38.98
Half	2:33:24	11:43	38.42
20M	4:00:13	12:01	38.88
Mara	5:19:50	12:12	38.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry