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Sat 20th Apr 2024 at 8:56am by gump

Run > Warm Down

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Time
18:35
Miles
2.29
Min/mi
8:07
Pacing
83.3%
WAVA
59.99
Stride(cm)
108
Cals
269
Cadence
183
BPM
155
%MHR
92.4
B/mi
1259
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 153/165bpm [1235b/mi] 119cal
2) 1mi - 8:11(8:11/mi) 155/168bpm [1267b/mi] 114cal
3) 0.29mi - 2:20(7:59/mi) 164/170bpm [1308b/mi] 36cal

8:04 8:11 2:20

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +23	13:31	140 132-146	1893	169 94-186	1/0
0.13	1:25	34	9:02	138 133-143	1246	186 184-188	0/0
0.19	1:54	29	7:49	145 144-146	1133	186 186-188	0/1
0.25	2:24	30	8:02	151 149-155	1213	186 184-190	0/1
0.31	2:54	30	7:54	154 152-155	1215	184 182-186	3/0
0.38	3:24	31	8:10	157 153-163	1281	185 184-186	1/0
0.44	3:55	31	8:18	158 150-164	1311	183 182-184	2/0
0.50	4:25	30	8:03	154 151-155	1239	185 182-188	0/0
0.56	4:55	30	7:55	155 151-157	1227	184 180-188	0/1
0.63	5:23	28	7:28	157 154-159	1172	182 178-184	0/2
0.69	5:53	30	7:59	159 156-162	1270	181 180-184	1/1
0.75	6:31	38 +8	10:03	155 150-163	1558	185 182-190	0/3
0.81	7:00	30	7:53	153 151-155	1206	186 184-190	1/0
0.88	7:30	29	7:47	154 153-156	1199	185 184-186	1/1
0.94	7:59	30	7:58	160 156-164	1274	185 184-186	0/1
1.00	8:35	36	9:29	158 155-163	1499	176 168-186	0/2
1.06	9:04	29	7:42	154 152-156	1186	179 164-188	0/3
1.13	9:36	32	8:37	156 154-157	1344	183 180-186	1/2
1.19	10:06	30	8:04	147 145-151	1187	185 184-188	0/1
1.25	11:03	57 +24	15:06	138 132-147	2085	186 184-188	1/1
1.31	11:35	32	8:25	142 137-147	1195	185 184-186	1/0
1.38	12:05	30	7:59	152 150-153	1215	186 184-188	0/1
1.44	12:34	29	7:51	150 147-153	1176	185 184-188	0/0
1.50	13:03	29	7:41	148 146-150	1138	188 186-190	1/0
1.56	13:34	31	8:16	158 153-160	1306	185 182-188	1/0
1.63	14:04	30	8:02	159 158-160	1278	185 184-186	0/1
1.69	14:35	31	8:18	159 154-161	1319	184 182-186	0/0
1.75	15:10	35	9:23	163 158-168	1529	183 180-184	1/1
1.81	15:42	32	8:29	165 164-167	1400	183 180-186	0/1
1.88	16:12	30	7:53	165 163-167	1301	184 178-186	1/0
1.94	16:42	30	8:03	163 162-166	1313	183 182-184	1/1
2.00	17:10	28	7:24	164 163-165	1213	181 178-184	0/3
2.06	17:38	28	7:35	164 159-167	1243	185 184-186	0/0
2.13	18:07	29	7:45	166 163-168	1287	185 184-186	1/0
2.19	18:40	33	8:41	164 161-165	1424	182 174-186	2/0
2.25	19:10	30	8:07	166 163-169	1347	183 182-186	0/1
2.29	19:30	20	7:56	163 162-164	1292	182 180-184	0/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	2.3	18:33	8:30
Walk	0.1	94	0	1	28:15
Still	0.1	-	-	1	-
Pause	4.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.34%	More
800m	3:56	7:55	51.78%	More
1km	4:55	7:55	53.94%	More
Mile	8:03	8:03	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:41	8:16	59.73
5M	42:31	8:30	58.88
10km	53:32	8:37	58.46
10M	1:28:39	8:52	58.42
Half	1:58:02	9:01	57.64
20M	3:04:50	9:15	58.33
Mara	4:06:06	9:24	58.41

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