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Sat 20th Apr 2024 at 8:41am by gump

Run > Fartleks

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Time
14:24
Miles
2.01
Min/mi
7:10
Pacing
87.7%
WAVA
67.42
Stride(cm)
120
Cals
230
Cadence
188
BPM
154
%MHR
92
B/mi
1107
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 152/165bpm [1125b/mi] 115cal
2) 1mi - 6:56(6:56/mi) 159/172bpm [1102b/mi] 114cal
3) 0.01mi - 4(5:10/mi) 156/156bpm [807b/mi] 1cal

7:24 6:56 4

Pin Map

0mi in 0

Pace

34%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	117 106-128	836	189 182-196	0/0
0.13	53	27	7:05	139 131-145	985	188 184-196	0/1
0.19	1:21	27	7:15	142 137-147	1029	187 184-192	1/0
0.25	1:47	27	7:04	150 143-156	1061	188 182-192	1/0
0.31	2:13	26	7:01	153 152-156	1073	186 180-192	0/0
0.38	2:44	31	8:13	155 150-158	1273	183 170-190	0/1
0.44	3:12	27	7:20	156 154-158	1143	187 182-194	1/0
0.50	3:38	27	7:09	155 152-157	1109	187 182-194	1/0
0.56	4:09	30	8:04	149 144-152	1202	180 174-192	0/1
0.63	4:34	26	6:50	147 143-153	1005	190 182-196	0/1
0.69	5:03	29	7:41	158 155-161	1214	185 180-190	2/0
0.75	5:31	27	7:20	162 161-163	1188	188 176-194	0/0
0.81	5:58	28	7:21	161 161-164	1183	184 172-194	0/1
0.88	6:27	29	7:40	160 157-162	1228	187 180-194	2/0
0.94	6:52	25	6:47	161 157-165	1092	190 180-194	0/1
1.00	7:24	32	8:27	164 162-165	1387	178 168-190	0/1
1.06	7:50	26	6:51	163 159-165	1116	189 180-194	1/0
1.13	8:16	26	7:01	167 162-170	1171	187 180-194	1/1
1.19	8:48	32	8:32	169 165-171	1442	182 170-192	0/2
1.25	9:27	39 +15	10:25	161 158-168	1678	189 184-196	1/0
1.31	9:53	26	6:59	160 155-163	1117	190 184-194	0/1
1.38	10:24	31	8:09	160 157-163	1303	183 174-194	0/0
1.44	10:47	23	6:09	164 162-168	1010	195 194-196	0/1
1.50	11:14	27	7:14	166 160-172	1200	188 182-196	1/0
1.56	11:39	25	6:33	155 153-158	1014	194 192-196	0/0
1.63	12:09	30	7:59	153 151-154	1221	182 176-184	0/2
1.69	12:32	24	6:17	150 148-152	942	195 194-196	1/0
1.75	12:55	23	6:12	151 148-155	937	197 194-198	1/0
1.81	13:23	27	7:14	156 153-158	1129	187 176-196	0/1
1.88	13:50	27	7:12	150 149-150	1081	188 182-196	2/0
1.94	14:13	23	6:07	153 151-154	937	197 194-200	0/0
2.00	14:35	23	6:05	155 154-156	944	197 196-198	0/1
2.01	14:40	5	5:31	156 156-156	862	196 196-196	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 14:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	2	14:25	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.04%	More
800m	3:19	6:41	61.38%	More
1km	4:09	6:41	63.96%	More
Mile	7:11	7:11	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:51	7:21	67.14
5M	37:50	7:34	66.17
10km	47:38	7:40	65.70
10M	1:18:53	7:53	65.65
Half	1:45:01	8:01	64.78
20M	2:44:28	8:13	65.55
Mara	3:38:58	8:21	65.65

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