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Sat 20th Apr 2024 at 8:19am by magnumpti

Run > General

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Time
30:02
Miles
3.20
Min/mi
9:23
Pacing
82.1%
WAVA
49.76
Stride(cm)
99
Cals
460
Cadence
172
BPM
132
%MHR
77.1
B/mi
1237
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 126/140bpm [1219b/mi] 143cal
2) 1mi - 9:11(9:11/mi) 137/143bpm [1258b/mi] 147cal
3) 1mi - 9:22(9:22/mi) 136/139bpm [1274b/mi] 143cal
4) 0.2mi - 1:49(9:11/mi) 136/137bpm [1248b/mi] 27cal

9:40 9:11 9:22 1:49

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	96 65-120	948	166 108-176	1/1
0.25	2:25	1:11	9:29	123 120-124	1167	171 170-172	1/1
0.38	3:50	1:25	11:20	127 124-131	1438	170 168-174	1/2
0.50	5:04	1:14	9:51	131 127-134	1291	172 170-174	7/1
0.63	6:07	1:03	8:23	130 125-133	1090	173 170-174	0/5
0.75	7:16	1:09	9:13	133 131-137	1225	173 172-174	1/3
0.88	8:25	1:09	9:13	133 131-136	1225	174 172-174	1/0
1.00	9:40	1:15	9:57	135 132-140	1343	173 162-176	1/1
1.13	10:50	1:10	9:21	134 132-136	1252	174 172-176	2/1
1.25	11:59	1:09	9:13	136 134-137	1253	175 174-176	1/2
1.38	13:09	1:10	9:24	140 136-143	1316	175 174-176	1/1
1.50	14:23	1:14	9:48	140 139-142	1373	174 172-176	2/2
1.63	15:29	1:07	8:52	139 136-140	1233	174 172-176	2/1
1.75	16:38	1:08	9:07	135 133-136	1231	175 172-176	1/2
1.88	17:45	1:07	8:57	137 135-138	1226	173 170-176	1/1
2.00	18:51	1:06	8:46	135 133-137	1183	174 172-176	1/1
2.13	20:01	1:10	9:21	135 133-139	1262	175 174-176	2/1
2.25	21:09	1:08	9:03	138 137-139	1250	175 172-176	1/1
2.38	22:17	1:09	9:09	139 138-139	1271	174 172-176	2/2
2.50	23:27	1:10	9:17	139 137-139	1290	173 172-174	1/1
2.63	25:16	1:49 +41	14:30	132 124-137	1913	166 136-176	3/1
2.75	26:27	1:11	9:30	132 129-134	1255	174 172-174	1/2
2.88	27:44	1:17	10:16	136 134-137	1397	173 172-174	1/1
3.00	28:54	1:10	9:18	136 135-137	1266	173 170-174	1/1
3.13	30:02	1:08	9:07	137 136-137	1248	173 172-176	0/1
3.20	30:43	41	9:21	136 135-136	1272	173 172-174	1/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.2	29:53	9:22
Walk	2.7	127	0	50	1:25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:26	8:55	43.31%	More
1km	5:35	8:59	44.89%	More
Mile	9:04	9:04	46.99%	More
5k	29:48	9:35	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	29:02	9:21	49.92
5M	50:08	10:02	47.06
10km	1:04:21	10:21	45.78
10M	1:51:09	11:07	43.81
Half	2:31:34	11:34	42.17
20M	4:06:23	12:19	41.11
Mara	5:35:58	12:49	40.20

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