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Fri 19th Apr 2024 at 3:32pm by bennybeerbelly

Walk > General

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Time
1:01:28
Miles
2.33
Min/mi
26:23
Pacing
0%
Stride(cm)
56
Cals
346
Cadence
109
BPM
106
%MHR
61.9
B/mi
2791
Asc(m)
143
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 26:57(26:57/mi) 111/136bpm [2992b/mi] 171cal 46/115rpm
2) 1mi - 25:36(25:36/mi) 109/125bpm [2790b/mi] 139cal 46/106rpm
3) 0.33mi - 8:55(26:58/mi) 83/94bpm [2239b/mi] 36cal 48/115rpm

26:57 25:36 8:55

Pace

41%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	103 88-108	3022	101 90-112	8/0
0.13	4:05	2:15	36:06	93 87-104	3357	109 80-156	4/0
0.19	5:38	1:33	24:45	113 96-122	2797	121 80-226	5/3
0.25	7:05	1:27	23:06	98 90-104	2263	110 104-116	0/11
0.31	8:24	1:19	21:03	90 88-93	1894	115 86-230	0/7
0.38	10:09	1:45	27:59	109 91-117	3051	121 82-156	3/6
0.44	12:22	2:13	35:33	123 115-130	4372	109 80-154	8/1
0.50	13:52	1:30	24:03	120 114-123	2886	97 82-110	6/3
0.56	15:41	1:49	28:57	117 112-123	3388	119 80-160	4/3
0.63	17:08	1:27	23:09	112 106-117	2593	101 94-106	9/0
0.69	18:40	1:33	24:46	103 96-111	2552	100 88-106	3/3
0.75	20:05	1:25	22:36	98 93-109	2215	95 88-114	4/3
0.81	21:48	1:42	27:18	123 112-135	3357	85 80-96	11/0
0.88	23:33	1:46	28:14	130 125-135	3671	103 80-160	11/0
0.94	25:23	1:50	29:16	129 123-133	3776	114 38-160	10/0
1.00	26:58	1:35	25:13	116 108-122	2925	98 86-110	6/0
1.06	28:51	1:53	30:08	114 106-122	3434	118 94-158	4/1
1.13	30:30	1:39	26:27	113 108-117	2988	96 86-104	1/2
1.19	32:46	2:16	36:21	113 106-120	4108	100 80-158	3/0
1.25	35:06	2:19	37:08	119 114-124	4419	125 80-152	7/0
1.31	37:00	1:54	30:32	115 106-121	3511	109 86-156	8/0
1.38	38:23	1:23	22:09	113 110-118	2504	99 96-104	10/0
1.44	39:45	1:22	21:49	111 108-113	2422	100 96-102	3/1
1.50	41:06	1:21	21:31	107 106-109	2303	102 96-104	5/1
1.56	42:27	1:21	21:40	109 106-113	2361	100 94-104	6/1
1.63	43:50	1:23	22:05	108 106-110	2384	100 90-106	8/3
1.69	45:07	1:17	20:31	109 106-111	2236	100 94-106	8/3
1.75	46:31	1:25	22:36	108 105-112	2440	97 94-100	3/6
1.81	48:00	1:29	23:37	106 101-109	2503	105 88-110	1/6
1.88	49:26	1:26	22:58	99 97-101	2274	109 90-128	1/7
1.94	51:00	1:34	24:59	102 96-105	2548	106 86-212	2/7
2.00	52:33	1:34	24:56	91 88-93	2270	104 96-136	0/14
2.06	54:20	1:47	28:30	90 86-93	2564	115 98-142	0/16
2.13	55:56	1:36	25:39	84 79-90	2155	123 102-206	0/19
2.19	57:26	1:29	23:50	84 81-86	2002	118 108-128	0/13
2.25	59:05	1:39	26:28	76 72-81	2012	129 98-226	0/5
2.31	1:00:34	1:29	23:49	81 76-85	1930	121 106-230	0/8
2.33	1:01:29	55	50:46	83 79-85	4213	100 96-104	1/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.8%	26:23
16 7.6%	30:58
15 13.6%	36:39
14 6.9%	25:54
See your biggest climbs

Cadence

109 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:54	21:55	More
1km	13:50	22:16	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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