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Sat 20th Apr 2024 at 9:31am by VicksterH

Walk > General
  • Time
    30:37
  • Miles
    1.43
  • Min/mi
    21:25
  • Stride(cm)
    68
  • Cals
    120
  • Cadence
    111
  • BPM
    114
  • %MHR
    55.3
  • B/mi
    2438
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 112/120bpm [1395b/km] 52cal 49/90rpm
2) 1km - 14:28(14:28/km) 114/125bpm [1649b/km] 55cal 43/101rpm
3) 0.3km - 3:43(12:21/km) 117/137bpm [1445b/km] 13cal 47/112rpm
12:27 14:28 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 102 100-107 2187 112 110-114 1/1
0.13 2:49 1:29 23:36 107 103-115 2526 107 94-120 1/0
0.19 3:57 1:09 18:17 112 105-118 2047 111 104-112 3/0
0.25 5:07 1:10 18:34 117 115-118 2172 107 102-112 5/0
0.31 6:16 1:09 18:23 118 116-120 2170 109 104-112 6/0
0.38 7:24 1:08 18:15 117 114-119 2135 120 86-180 4/0
0.44 8:42 1:17 20:38 113 106-119 2331 114 112-116 0/5
0.50 10:00 1:18 20:52 113 112-114 2357 111 108-114 0/5
0.56 11:18 1:18 20:52 113 110-115 2358 111 110-112 0/1
0.63 12:37 1:18 20:55 113 112-115 2363 109 102-112 0/2
0.69 14:22 1:45 27:57 115 104-125 3214 119 106-146 0/0
0.75 15:05 44 11:42 116 112-120 1356 111 108-114 1/1
0.81 16:19 1:14 19:45 119 113-125 2350 110 106-112 2/0
0.88 17:38 1:18 20:50 115 113-119 2396 109 106-112 1/0
0.94 18:50 1:13 19:25 116 113-120 2252 108 106-110 2/0
1.00 20:08 1:17 20:37 121 120-122 2494 111 108-118 2/1
1.06 22:26 2:18 36:52 119 115-125 4387 110 106-114 1/2
1.13 23:54 1:28 23:23 109 107-114 2550 108 88-120 1/1
1.19 25:26 1:33 24:42 105 102-108 2593 113 108-122 0/3
1.25 26:59 1:32 24:37 103 102-108 2535 114 110-126 0/4
1.31 28:21 1:22 21:57 110 108-111 2415 112 110-114 2/1
1.38 29:18 57 15:07 116 111-119 1754 109 100-114 5/0
1.43 30:37 1:19 24:43 127 118-137 3139 103 88-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 19:23

  • Cadence Distribution

    111 avge / 180 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:39 19:26 More
    1km 12:07 19:31 More
    Mile 19:59 19:59 More
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