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Sat 20th Apr 2024 at 5:56pm by JCB

Walk > General

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Time
5:54
Miles
0.13
Min/mi
45:23
Pacing
0%
Stride(cm)
35
Cals
21
Cadence
107
BPM
79
%MHR
46.5
B/mi
3585
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

1) 0.22km - 5:54(27:21/km) 79/91bpm [2160b/km] 21cal 15/78rpm 2.19/6.65kmph

5:54

mol
👍

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:08	79 68-89	3803	107 96-114	1/3
0.13	5:04	2:04	33:02	83 72-89	2742	108 106-110	3/1
0.13	5:54	50	1:29:39	73 66-78	6545	-	0/1

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:43	27:30	More
200m	4:49	38:45	More

Predictions

Dist	Time	Per Mile

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