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Sat 20th Apr 2024 at 8:51am by Siphev

Run > General

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Time
5:05
Miles
0.63
Min/mi
8:04
Pacing
0%
WAVA
46.15
Stride(cm)
134
Cals
64
Watts
316
Cadence
148
BPM
140
%MHR
81.7
B/mi
1127
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 140/148bpm [706b/km] 63cal 310/366W
2) 0.01km - 2(5:21/km) 147/147bpm [786b/km] 1cal 316/321W

5:03 2

Pace

11%

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:49	110 100-132	859	148 108-214	302 104-359	0/4
0.13	59	30	7:54	136 133-139	1075	146 144-146	309 305-322	0/4
0.19	1:29	30	8:03	140 139-142	1128	148 146-150	352 324-366	0/1
0.25	1:59	30	8:05	142 141-143	1148	149 146-152	342 316-360	0/3
0.31	2:28	29	7:41	145 144-146	1115	149 146-152	329 318-340	0/5
0.38	2:59	30	8:05	146 146-147	1181	150 148-152	318 313-325	0/5
0.44	3:37	38 +4	10:15	143 143-146	1466	148 144-154	277 178-316	0/4
0.50	4:07	30	8:06	144 144-144	1167	149 148-150	292 282-298	0/6
0.56	4:36	28	7:33	144 143-144	1087	146 138-152	311 292-329	0/5
0.63	5:09	33	8:52	146 144-148	1293	151 148-152	324 308-336	0/3

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 40m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (366 max)

Power Graph

Power Bands

Cadence

148 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	152	0.3	2:19	8:28
Walk	55.1	145	0.4	2:50	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.17%	More
800m	4:05	8:13	43.42%	More
1km	5:06	8:13	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:35	8:53	49.06
5M	45:41	9:08	48.09
10km	57:31	9:15	47.63
10M	1:35:15	9:32	47.48
Half	2:06:49	9:41	46.79
20M	3:18:35	9:56	47.35
Mara	4:24:23	10:05	47.42

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