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Sat 20th Apr 2024 at 8:43am by SimonW

Walk > General
  • Time
    16:44
  • Miles
    0.99
  • Min/mi
    16:54
  • Stride(cm)
    84
  • Cals
    123
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1788
  • Surface
    Road

Notes & Comments

1) 0.99mi - 16:44(16:52/mi) 106/126bpm [1788b/mi] 123cal 57/61rpm 3.56/0mph
16:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:47 101 98-104 1291 115 112-116
0.13 2:06 1:18 20:50 101 97-103 2105 117 110-120
0.19 3:10 1:04 17:02 100 99-101 1703 115 108-118
0.25 4:13 1:03 16:53 99 98-103 1671 112 110-116
0.31 5:14 1:01 16:19 102 100-105 1665 114 108-118
0.38 6:17 1:03 16:40 100 98-102 1667 116 112-122
0.44 7:17 1:00 16:07 100 98-103 1612 115 110-118
0.50 8:26 1:09 18:21 103 98-108 1890 112 110-116
0.56 9:25 58 15:35 110 105-113 1715 114 110-118
0.63 10:29 1:05 17:13 112 105-114 1929 111 108-114
0.69 11:26 57 15:15 114 110-118 1738 110 104-114
0.75 12:28 1:02 16:25 101 93-113 1659 113 112-118
0.81 13:27 59 15:51 105 96-117 1664 113 108-114
0.88 14:32 1:04 17:04 113 107-115 1929 115 112-122
0.94 15:25 53 14:16 115 107-126 1640 117 80-122
0.99 16:43 1:18 24:18 116 112-121 2820 116 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:03 16:11 More
    1km 10:05 16:14 More
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