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Sat 20th Apr 2024 at 8:23am by TeeBee

Walk > General

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Time
36:24
Miles
1.95
Min/mi
18:40
Pacing
0%
Stride(cm)
74
Cals
155
Cadence
117
BPM
88
%MHR
44.6
B/mi
1648
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 97/102bpm [1829b/mi] 49cal 57/65rpm 3.18/3.82mph
2) 0.62mi - 11:51(19:05/mi) 89/101bpm [1698b/mi] 51cal 57/61rpm 3.15/3.49mph
3) 0.62mi - 10:51(17:26/mi) 80/83bpm [1395b/mi] 47cal 59/64rpm 3.44/3.97mph
4) 0.09mi - 1:59(22:15/mi) 76/76bpm [1691b/mi] 8cal 41/64rpm 2.7/3.9mph

11:43 11:51 10:51 1:59

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	101 100-102	1893	122 116-130	2/1
0.13	2:22	1:11	19:02	102 99-102	1941	122 118-126	1/1
0.19	3:33	1:12	19:07	98 97-99	1873	118 114-120	1/1
0.25	4:45	1:12	19:07	97 97-97	1855	117 114-120	0/1
0.31	5:56	1:11	18:58	97 97-97	1840	116 112-120	1/0
0.38	7:03	1:07	17:52	98 97-100	1751	119 116-122	1/1
0.44	8:17	1:13	19:35	96 94-100	1880	116 114-118	0/1
0.50	9:27	1:10	18:45	94 93-95	1763	116 114-118	2/0
0.56	10:38	1:11	18:59	93 93-93	1765	116 114-120	1/2
0.63	11:48	1:10	18:43	98 93-101	1834	115 112-118	1/2
0.69	12:59	1:10	18:45	101 101-101	1893	116 114-118	2/1
0.75	14:13	1:15	19:53	99 96-101	1968	115 112-120	1/1
0.81	15:24	1:10	18:47	91 89-96	1709	114 112-120	1/1
0.88	16:36	1:12	19:19	87 86-88	1680	116 112-120	1/1
0.94	17:46	1:10	18:37	88 85-89	1638	115 112-116	2/3
1.00	18:55	1:09	18:28	86 86-87	1588	114 110-116	1/0
1.06	20:10	1:15	19:54	84 83-86	1672	116 108-122	1/3
1.13	21:22	1:13	19:20	83 83-83	1605	116 106-122	3/0
1.19	22:33	1:11	19:01	83 82-83	1578	118 116-120	1/2
1.25	23:43	1:10	18:40	83 82-83	1550	115 110-120	2/1
1.31	24:54	1:11	18:51	82 80-83	1545	116 112-118	1/1
1.38	25:59	1:05	17:22	80 80-80	1389	117 112-122	1/2
1.44	27:07	1:08	18:06	80 80-80	1448	118 116-120	1/0
1.50	28:13	1:06	17:37	80 80-80	1410	118 116-120	1/0
1.56	29:21	1:07	17:57	80 80-80	1436	120 120-120	1/0
1.63	30:25	1:04	17:09	80 80-80	1373	120 118-124	1/0
1.69	31:34	1:09	18:23	78 76-80	1434	122 118-126	1/1
1.75	32:37	1:03	16:43	76 76-76	1270	120 116-126	0/0
1.81	33:36	1:00	15:59	76 76-76	1215	122 118-126	0/3
1.88	34:38	1:01	16:23	76 76-76	1245	121 120-126	1/1
1.94	35:42	1:04	17:05	76 76-76	1298	122 112-128	1/1
1.95	36:26	44	44:12	76 76-76	3360	112 112-112	0/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:32	17:09	More
1km	10:44	17:16	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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