Sat 20th Apr 2024 at 8:28am by Kirsty
Walk > General
-
Time
29:23
-
Miles
1.64
-
Min/mi
17:55
-
Pacing
0%
-
Stride(cm)
74
-
Cals
173
-
Cadence
122
-
BPM
101
-
%MHR
58.8
-
B/mi
1801
-
Asc(m)
118
-
Surface
Road
Notes & Comments
To the start
1) 0.62mi - 11:18(18:11/mi) 90/101bpm [1637b/mi] 71cal 60/64rpm
2) 0.62mi - 10:57(17:37/mi) 106/117bpm [1867b/mi] 63cal 60/69rpm
3) 0.4mi - 7:09(18:00/mi) 118/127bpm [2125b/mi] 39cal 59/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:25 |
82 73-91 |
1756 |
119 114-126 |
3/15 |
0.13 |
2:28 |
1:08 |
18:09 |
87 83-91 |
1579 |
123 120-126 |
4/0 |
0.19 |
3:32 |
1:04 |
16:56 |
89 85-92 |
1507 |
124 120-126 |
5/0 |
0.25 |
4:45 |
1:13 |
19:33 |
88 85-91 |
1720 |
118 112-124 |
3/6 |
0.31 |
5:54 |
1:09 |
18:19 |
87 82-93 |
1594 |
116 104-126 |
8/0 |
0.38 |
6:57 |
1:03 |
16:50 |
93 89-96 |
1566 |
124 122-126 |
6/4 |
0.44 |
8:06 |
1:09 |
18:21 |
93 90-96 |
1707 |
123 120-124 |
5/3 |
0.50 |
9:10 |
1:04 |
17:12 |
93 89-95 |
1600 |
123 120-128 |
6/2 |
0.56 |
10:16 |
1:06 |
17:32 |
92 86-97 |
1613 |
122 116-126 |
4/9 |
0.63 |
11:22 |
1:06 |
17:29 |
98 95-100 |
1713 |
123 122-124 |
4/9 |
0.69 |
12:29 |
1:07 |
17:55 |
95 92-98 |
1703 |
122 116-124 |
9/8 |
0.75 |
13:36 |
1:08 |
18:01 |
99 91-113 |
1783 |
123 122-124 |
6/6 |
0.81 |
14:36 |
1:00 |
15:55 |
113 109-114 |
1799 |
124 120-138 |
6/2 |
0.88 |
15:45 |
1:09 |
18:25 |
103 98-114 |
1896 |
123 122-126 |
4/4 |
0.94 |
16:55 |
1:10 |
18:40 |
104 100-107 |
1940 |
123 120-126 |
5/6 |
1.00 |
17:57 |
1:02 |
16:34 |
108 103-110 |
1788 |
123 120-124 |
2/3 |
1.06 |
19:04 |
1:06 |
17:44 |
108 105-111 |
1915 |
123 118-124 |
0/6 |
1.13 |
20:11 |
1:07 |
17:57 |
108 103-113 |
1938 |
121 120-124 |
9/2 |
1.19 |
21:17 |
1:06 |
17:39 |
110 108-111 |
1942 |
122 120-124 |
5/10 |
1.25 |
22:22 |
1:04 |
17:11 |
115 111-120 |
1976 |
124 122-126 |
6/4 |
1.31 |
23:26 |
1:04 |
17:12 |
119 118-123 |
2046 |
123 118-126 |
5/3 |
1.38 |
24:31 |
1:04 |
17:12 |
122 118-127 |
2097 |
123 120-126 |
7/6 |
1.44 |
25:41 |
1:10 |
18:41 |
118 115-121 |
2204 |
121 118-124 |
5/7 |
1.50 |
28:16 |
2:36 +1:28
|
41:31 |
115 114-118 |
4775 |
117 112-122 |
5/2 |
1.56 |
29:31 |
1:14 |
19:50 |
115 108-120 |
2281 |
123 120-126 |
3/4 |
1.63 |
30:37 |
1:06 |
17:42 |
119 116-122 |
2107 |
125 120-130 |
5/9 |
1.64 |
30:53 |
16 |
18:04 |
121 119-122 |
2186 |
123 122-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:31 |
17:31 |
More |
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