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Sat 20th Apr 2024 at 8:28am by Kirsty

Walk > General

  • Time
    29:23
  • Miles
    1.64
  • Min/mi
    17:55
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    173
  • Cadence
    122
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1801
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

To the start

1) 0.62mi - 11:18(18:11/mi) 90/101bpm [1637b/mi] 71cal 60/64rpm
2) 0.62mi - 10:57(17:37/mi) 106/117bpm [1867b/mi] 63cal 60/69rpm
3) 0.4mi - 7:09(18:00/mi) 118/127bpm [2125b/mi] 39cal 59/66rpm
11:18 10:57 7:09

Pace

4% 4% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 82 73-91 1756 119 114-126 3/15
0.13 2:28 1:08 18:09 87 83-91 1579 123 120-126 4/0
0.19 3:32 1:04 16:56 89 85-92 1507 124 120-126 5/0
0.25 4:45 1:13 19:33 88 85-91 1720 118 112-124 3/6
0.31 5:54 1:09 18:19 87 82-93 1594 116 104-126 8/0
0.38 6:57 1:03 16:50 93 89-96 1566 124 122-126 6/4
0.44 8:06 1:09 18:21 93 90-96 1707 123 120-124 5/3
0.50 9:10 1:04 17:12 93 89-95 1600 123 120-128 6/2
0.56 10:16 1:06 17:32 92 86-97 1613 122 116-126 4/9
0.63 11:22 1:06 17:29 98 95-100 1713 123 122-124 4/9
0.69 12:29 1:07 17:55 95 92-98 1703 122 116-124 9/8
0.75 13:36 1:08 18:01 99 91-113 1783 123 122-124 6/6
0.81 14:36 1:00 15:55 113 109-114 1799 124 120-138 6/2
0.88 15:45 1:09 18:25 103 98-114 1896 123 122-126 4/4
0.94 16:55 1:10 18:40 104 100-107 1940 123 120-126 5/6
1.00 17:57 1:02 16:34 108 103-110 1788 123 120-124 2/3
1.06 19:04 1:06 17:44 108 105-111 1915 123 118-124 0/6
1.13 20:11 1:07 17:57 108 103-113 1938 121 120-124 9/2
1.19 21:17 1:06 17:39 110 108-111 1942 122 120-124 5/10
1.25 22:22 1:04 17:11 115 111-120 1976 124 122-126 6/4
1.31 23:26 1:04 17:12 119 118-123 2046 123 118-126 5/3
1.38 24:31 1:04 17:12 122 118-127 2097 123 120-126 7/6
1.44 25:41 1:10 18:41 118 115-121 2204 121 118-124 5/7
1.50 28:16 2:36 +1:28 41:31 115 114-118 4775 117 112-122 5/2
1.56 29:31 1:14 19:50 115 108-120 2281 123 120-126 3/4
1.63 30:37 1:06 17:42 119 116-122 2107 125 120-130 5/9
1.64 30:53 16 18:04 121 119-122 2186 123 122-124 0/1

Heart

101/127max
  • Show Beats/Mile

Elevation

Asc 118m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:38 17:23 More
1km 10:47 17:21 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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