Sat 20th Apr 2024 at 9:00am by paul0
Run > General
-
Time
20:21
-
Miles
3.14
-
Min/mi
6:29
-
Pacing
94.1%
-
WAVA
66.83
-
Stride(cm)
143
-
Cals
293
-
Watts
434
-
Cadence
173
-
BPM
133
-
%MHR
77.9
-
B/mi
863
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:08(6:39/mi) 120/132bpm [797b/mi] 53cal 421/493W
2) 0.62mi - 4:19(6:57/mi) 132/136bpm [918b/mi] 63cal 405/443W
3) 0.62mi - 4:06(6:36/mi) 133/138bpm [878b/mi] 59cal 433/551W
4) 0.62mi - 3:49(6:09/mi) 137/144bpm [842b/mi] 56cal 451/486W
5) 0.62mi - 3:46(6:04/mi) 143/145bpm [869b/mi] 59cal 462/490W
6) 0.04mi - 13(5:46/mi) 145/145bpm [836b/mi] 3cal 474/479W
4:08 4:19 4:06 3:49 3:46 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
94 63-114 |
606 |
176 150-186 |
422 69-493 |
1/2 |
0.25 |
1:37 |
49 |
6:31 |
120 114-124 |
781 |
176 170-182 |
425 419-436 |
1/2 |
0.38 |
2:26 |
49 |
6:29 |
127 124-131 |
823 |
175 172-180 |
429 423-438 |
1/1 |
0.50 |
3:18 |
52 |
6:56 |
131 130-131 |
908 |
173 168-178 |
429 408-440 |
1/1 |
0.63 |
4:09 |
51 |
6:49 |
131 130-132 |
893 |
173 168-176 |
410 399-422 |
1/1 |
0.75 |
5:01 |
52 |
6:54 |
131 129-133 |
905 |
171 168-176 |
405 397-419 |
1/1 |
0.88 |
5:54 |
53 |
7:08 |
131 130-132 |
934 |
171 168-176 |
403 391-415 |
1/1 |
1.00 |
6:47 |
53 |
7:00 |
133 132-134 |
931 |
171 168-178 |
404 385-430 |
1/1 |
1.13 |
7:39 |
52 |
6:58 |
133 132-135 |
927 |
171 166-174 |
414 394-443 |
2/0 |
1.25 |
8:29 |
50 |
6:44 |
135 133-136 |
908 |
173 170-178 |
398 389-419 |
1/1 |
1.38 |
9:21 |
51 |
6:49 |
136 134-138 |
927 |
173 168-176 |
415 407-421 |
2/1 |
1.50 |
10:11 |
50 |
6:40 |
134 133-135 |
893 |
172 168-176 |
423 412-436 |
1/1 |
1.63 |
11:01 |
50 |
6:41 |
132 129-135 |
883 |
172 166-176 |
446 417-551 |
1/1 |
1.75 |
11:49 |
48 |
6:25 |
130 130-131 |
833 |
172 168-176 |
440 412-450 |
1/1 |
1.88 |
12:37 |
48 |
6:25 |
133 131-135 |
853 |
172 168-178 |
444 436-451 |
1/1 |
2.00 |
13:26 |
49 |
6:31 |
136 133-137 |
887 |
173 170-176 |
442 432-452 |
1/1 |
2.13 |
14:12 |
46 |
6:11 |
132 131-132 |
815 |
175 172-180 |
440 433-446 |
1/1 |
2.25 |
14:57 |
45 |
5:58 |
137 132-141 |
818 |
176 172-184 |
439 422-460 |
0/2 |
2.38 |
15:42 |
45 |
5:57 |
140 137-141 |
832 |
176 172-186 |
463 455-471 |
1/1 |
2.50 |
16:27 |
45 |
6:03 |
142 137-144 |
860 |
175 172-178 |
475 465-490 |
1/1 |
2.63 |
17:11 |
44 |
5:52 |
144 144-144 |
845 |
175 174-178 |
474 467-486 |
1/1 |
2.75 |
17:57 |
46 |
6:10 |
144 144-145 |
887 |
174 172-176 |
469 466-472 |
0/1 |
2.88 |
18:44 |
47 |
6:17 |
141 140-143 |
885 |
173 170-174 |
455 445-465 |
0/1 |
3.00 |
19:30 |
46 |
6:07 |
142 141-145 |
868 |
173 172-174 |
455 443-474 |
1/1 |
3.13 |
20:14 |
44 |
5:53 |
145 144-145 |
852 |
175 174-178 |
456 442-479 |
1/1 |
3.14 |
20:21 |
7 |
6:05 |
145 145-145 |
881 |
177 176-178 |
473 469-475 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
20:21 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
51.86% |
More |
800m |
2:58 |
5:57 |
59.32% |
More |
1km |
3:43 |
5:59 |
61.73% |
More |
Mile |
6:02 |
6:02 |
65.55% |
More |
5k |
20:06 |
6:28 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.74 |
5km |
20:07 |
6:28 |
66.78 |
5M |
34:01 |
6:48 |
64.09 |
10km |
43:15 |
6:58 |
62.90 |
10M |
1:13:10 |
7:19 |
61.38 |
Half |
1:38:36 |
7:32 |
59.77 |
20M |
2:37:21 |
7:52 |
59.35 |
Mara |
3:32:03 |
8:06 |
58.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry