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Sat 20th Apr 2024 at 8:45am by MelsBells

Run > General

Mildenhall Hub parkrun

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Time
8:31
Miles
0.80
Min/mi
10:39
Pacing
92.8%
WAVA
45.08
Stride(cm)
89
Cals
85
Watts
256
Cadence
169
BPM
128
%MHR
71.9
B/mi
1362
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.8mi - 8:31(10:43/mi) 128/140bpm [1371b/mi] 85cal 252/296W

8:31

Pace

23%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:40	98 79-116	1143	171 164-184	209 9-271	2/1
0.13	1:24	40	10:39	120 116-123	1278	169 164-174	256 243-268	1/1
0.19	2:02	38	10:11	124 123-125	1263	170 164-172	257 250-263	0/1
0.25	2:41	39	10:30	126 124-127	1324	170 166-174	266 257-272	1/1
0.31	3:20	39	10:22	126 125-128	1306	173 172-176	252 243-260	1/1
0.38	4:06	46	12:09	128 126-130	1555	166 154-176	249 220-296	2/0
0.44	4:50	44	11:43	130 129-132	1523	166 160-170	248 228-284	2/1
0.50	5:28	38	10:13	132 132-133	1349	169 162-174	259 245-278	1/2
0.56	6:06	38	10:08	133 132-134	1348	169 162-172	266 254-282	1/2
0.63	6:42	37	9:44	135 132-137	1315	170 164-174	273 255-283	1/0
0.69	7:20	37	9:53	138 137-140	1364	171 166-174	283 272-290	1/0
0.75	8:01	42	11:07	139 138-140	1545	166 162-170	265 251-272	1/0
0.80	8:31	30	11:00	140 139-140	1540	167 166-170	240 232-253	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (296 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	0.8	8:27	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.74%	More
800m	5:15	10:33	42.49%	More
1km	6:33	10:32	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.75
5km	35:53	11:33	48.03
5M	59:25	11:53	47.39
10km	1:14:48	12:02	47.16
10M	2:03:53	12:23	46.98
Half	2:44:56	12:35	46.11
20M	4:18:17	12:55	46.41
Mara	5:43:52	13:07	46.22

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