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Sat 20th Apr 2024 at 8:42am by Jenni-far-far

Run > Warm Up

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Time
7:02
Miles
0.47
Min/mi
14:58
Pacing
0%
WAVA
31.31
Stride(cm)
65
Cals
48
Cadence
163
BPM
94
%MHR
54.8
B/mi
1402
Asc(m)
36
Hillscore
2
Surface
Road

3:38 400m

Notes & Comments

1) 0.47mi - 7:02(15:01/mi) 95/105bpm [1427b/mi] 48cal

7:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	81 61-101	1304	169 160-174	4/7
0.13	1:54	53	14:13	100 96-104	1422	157 126-168	9/0
0.19	2:57	1:03	16:51	93 88-98	1567	161 122-172	9/4
0.25	3:46	49	13:03	98 95-102	1278	171 170-172	2/9
0.31	4:42	56	14:54	102 98-103	1520	171 166-172	7/11
0.38	5:38	56	14:58	100 96-104	1497	160 114-170	6/1
0.44	6:58	1:21 +24	21:30	92 79-103	1978	151 108-172	6/2
0.47	7:26	28	14:56	96 90-101	1433	170 166-174	0/3

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 6:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.1%	15:27
See your biggest climbs

Cadence

163 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	169	0.4	6:21	14:40
Walk	14.6	115	0	1:05	30:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	31.87
5km	56:53	18:19	31.74
5M	1:36:20	19:16	30.66
10km	2:02:32	19:43	30.21
10M	3:27:29	20:45	29.48
Half	4:39:45	21:21	28.60
20M	7:26:51	22:21	28.28
Mara	10:02:31	23:00	27.84

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