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Sat 20th Apr 2024 at 8:36am by travelling man

Run > Warm Up

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Time
13:25
Miles
1.31
Min/mi
10:15
Pacing
71.9%
WAVA
47.84
Stride(cm)
94
Cals
115
Cadence
167
BPM
126
%MHR
75.2
B/mi
1293
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 128/152bpm [1312b/mi] 88cal 5.85/6.62mph
2) 0.31mi - 3:10(10:17/mi) 127/134bpm [1306b/mi] 27cal 5.84/6.62mph

10:15 3:10

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	90 75-109	898	162 158-168	0/0
0.13	1:17	39	10:32	116 111-124	1221	164 160-168	0/0
0.19	1:58	41	11:00	121 118-122	1332	162 158-164	0/3
0.25	2:35	36	9:44	121 117-125	1177	166 166-166	0/8
0.31	3:14	39	10:24	128 127-130	1331	167 166-168	1/2
0.38	4:00	47	12:28	128 127-128	1595	170 168-172	2/3
0.44	4:39	39	10:19	129 128-130	1331	170 168-172	5/8
0.50	5:19	40	10:39	133 131-135	1417	168 164-172	11/2
0.56	6:00	41	10:55	136 132-139	1484	166 156-170	4/0
0.63	6:35	35	9:15	133 132-134	1230	171 168-172	0/11
0.69	7:11	36	9:42	135 133-137	1308	172 170-172	7/6
0.75	7:50	39	10:31	135 134-135	1419	172 172-172	4/2
0.81	8:30	39	10:28	138 135-139	1445	171 168-172	2/0
0.88	9:06	37	9:46	142 134-152	1386	168 164-172	2/0
0.94	9:41	34	9:10	137 135-138	1256	170 168-172	0/8
1.00	10:16	35	9:22	130 126-136	1218	172 172-172	1/5
1.06	10:50	35	9:15	131 130-133	1212	172 172-174	13/7
1.13	11:27	37	9:50	132 131-133	1299	170 166-172	5/4
1.19	12:52	1:25 +48	22:34	120 111-134	2707	158 118-172	0/2
1.25	13:35	43	11:27	124 121-128	1420	171 170-172	4/3
1.31	14:14	39	11:18	130 127-134	1468	168 164-170	15/12

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	10:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	1.3	13:21	10:14
Walk	6.1	118	0	52	3:44:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.79%	More
800m	4:47	9:38	44.63%	More
1km	6:05	9:47	45.84%	More
Mile	10:09	10:09	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.46
5km	34:31	11:07	46.79
5M	58:06	11:37	45.47
10km	1:13:42	11:52	44.85
10M	2:04:03	12:24	44.16
Half	2:46:41	12:43	43.20
20M	4:24:50	13:15	43.09
Mara	5:55:53	13:35	42.75

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