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Sat 20th Apr 2024 at 8:04am by Crossy81

Run > General

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Time
37:55
Miles
5.01
Min/mi
7:34
Pacing
84.8%
WAVA
58.94
Stride(cm)
128
Cals
585
Cadence
166
BPM
128
%MHR
85.2
B/mi
967
Asc(m)
36
Surface
Road

Notes & Comments

1) 3.47mi - 26:36(7:40/mi) 124/133bpm [951b/mi] 405cal
2) 0.07mi - 21(5:12/mi) 136/140bpm [707b/mi] 7cal
3) 0.05mi - 25(8:56/mi) 140/141bpm [1250b/mi] 7cal
4) 0.07mi - 22(5:07/mi) 140/143bpm [717b/mi] 6cal
5) 0.05mi - 27(9:05/mi) 142/144bpm [1289b/mi] 8cal
6) 0.07mi - 21(5:10/mi) 140/145bpm [724b/mi] 6cal
7) 0.04mi - 22(9:31/mi) 140/145bpm [1331b/mi] 7cal
8) 0.07mi - 20(5:06/mi) 141/144bpm [719b/mi] 6cal
9) 0.13mi - 1:09(8:52/mi) 133/145bpm [1179b/mi] 17cal
10) 0.09mi - 31(5:31/mi) 135/146bpm [744b/mi] 9cal
11) 0.11mi - 1:00(9:03/mi) 132/146bpm [1195b/mi] 15cal
12) 0.1mi - 31(5:23/mi) 135/145bpm [728b/mi] 9cal
13) 0.16mi - 1:32(9:15/mi) 130/143bpm [1203b/mi] 20cal
14) 0.09mi - 30(5:21/mi) 135/145bpm [721b/mi] 9cal
15) 0.09mi - 50(9:18/mi) 138/142bpm [1283b/mi] 12cal
16) 0.1mi - 30(5:15/mi) 139/147bpm [731b/mi] 9cal
17) 0.26mi - 2:07(8:16/mi) 136/147bpm [1124b/mi] 33cal

26:36 21 25 22 27 21 22 20 1:09 31 1:00 31 1:32 30 50 30 2:07

Pace

14%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	112 73-121	894	166 162-170	4/1
0.50	4:00	2:00	8:00	115 110-123	921	165 160-168	4/5
0.75	6:05	2:05 +2	8:22	123 121-127	1029	166 162-170	6/1
1.00	8:16	2:11 +15	8:45	119 102-125	1040	167 160-208	3/4
1.25	10:06	1:50	7:19	124 119-128	908	167 164-172	3/4
1.50	11:55	1:48	7:14	125 124-129	904	165 162-170	4/3
1.75	13:48	1:53	7:32	127 125-129	957	165 162-170	3/2
2.00	15:41	1:53	7:34	126 124-132	953	166 164-170	1/3
2.25	17:38	1:57	7:47	127 122-132	988	167 164-170	0/3
2.50	19:30	1:53	7:30	129 124-133	968	167 164-170	5/3
2.75	21:28	1:58	7:51	128 127-130	1004	166 162-170	1/3
3.00	23:20	1:52	7:29	130 128-131	972	166 162-170	2/2
3.25	25:10	1:50	7:20	129 127-131	947	165 164-168	0/4
3.50	27:08	1:57 +4	7:50	130 124-136	1017	166 84-178	6/3
3.75	28:47	1:39	6:38	140 137-144	928	169 152-182	4/3
4.00	30:49	2:02 +5	8:07	136 122-145	1103	165 154-184	2/7
4.25	32:47	1:58 +12	7:53	132 121-146	1041	168 156-186	9/8
4.50	34:57	2:10 +11	8:38	131 124-145	1132	161 82-188	5/7
4.75	36:48	1:51 +10	7:25	139 131-147	1030	173 154-188	9/4
5.00	38:52	2:04	8:15	136 127-147	1122	163 154-178	3/3
5.01	38:57	5	13:19	128 127-128	1706	164 164-164	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	5	37:58	7:43
Walk	0.9	83	0	22	47:48
Pause	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.52%	More
800m	3:26	6:55	52.50%	More
1km	4:21	7:00	54.28%	More
Mile	7:15	7:15	55.76%	More
5k	23:09	7:27	59.33%	More
5 miles	38:51	7:46	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:42	7:18	60.50
5M	37:50	7:34	58.97
10km	47:47	7:41	58.24
10M	1:19:39	7:58	57.68
Half	1:46:27	8:08	56.62
20M	2:47:42	8:23	56.95
Mara	3:44:08	8:33	56.82

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