Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:02am by Slash35

Run > General

Follow User
0 👍

Time
37:33
Miles
3.75
Min/mi
10:01
Pacing
93.9%
WAVA
48.87
Stride(cm)
96
Cals
382
Cadence
168
BPM
146
%MHR
83.7
B/mi
1467
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 141/150bpm [855b/km] 167/174rpm
2) 1km - 6:13(6:13/km) 148/152bpm [917b/km] 169/172rpm
3) 1km - 6:11(6:11/km) 145/157bpm [899b/km] 168/170rpm
4) 1km - 6:09(6:09/km) 149/155bpm [916b/km] 170/172rpm
5) 1km - 6:34(6:34/km) 146/151bpm [962b/km] 167/170rpm
6) 1km - 6:10(6:10/km) 149/167bpm [918b/km] 168/178rpm
7) 0.03km - 12(6:04/km) 156/157bpm [948b/km] 164/164rpm

6:03 6:13 6:11 6:09 6:34 6:10 12

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	134 129-136	1286	167 166-168	132/1
0.25	2:24	1:12	9:39	139 135-142	1342	168 168-170	0/2
0.38	3:38	1:13	9:47	142 140-145	1390	167 166-174	0/4
0.50	4:52	1:14	9:52	144 141-148	1422	166 166-168	1/2
0.63	6:05	1:13	9:45	148 147-150	1442	168 168-170	3/1
0.75	7:19	1:14	9:55	147 146-149	1457	168 168-168	3/1
0.88	8:35	1:15	10:03	148 145-152	1488	168 168-168	1/2
1.00	9:51	1:16	10:08	148 146-150	1501	168 166-170	1/2
1.13	11:05	1:15	9:58	148 146-151	1474	169 166-170	2/1
1.25	12:19	1:13	9:47	147 144-150	1439	170 168-172	0/1
1.38	13:35	1:16	10:08	144 141-147	1460	169 166-170	1/1
1.50	14:46	1:11	9:26	144 142-147	1358	169 168-170	0/4
1.63	16:03	1:17	10:18	141 139-144	1453	167 164-170	0/3
1.75	17:20	1:17	10:15	149 142-156	1526	169 162-170	3/1
1.88	18:32	1:12	9:37	149 144-157	1432	169 164-170	2/1
2.00	19:45	1:13	9:44	148 144-154	1442	169 164-172	0/3
2.13	20:59	1:14	9:50	149 145-153	1464	169 162-170	1/2
2.25	22:11	1:12	9:39	151 148-155	1457	170 168-172	4/1
2.38	23:24	1:13	9:47	150 149-152	1468	170 170-172	1/3
2.50	24:45	1:20	10:43	147 144-150	1576	169 168-170	6/1
2.63	26:04	1:20	10:37	148 145-151	1572	169 168-170	1/2
2.75	27:23	1:18	10:28	149 147-149	1559	167 166-168	4/1
2.88	28:41	1:18	10:25	146 143-148	1520	167 166-168	1/1
3.00	30:02	1:21	10:47	146 142-149	1574	166 166-166	2/1
3.13	31:21	1:19	10:36	143 141-146	1515	166 166-168	1/2
3.25	32:39	1:17	10:20	146 141-151	1508	167 166-168	3/1
3.38	33:59	1:21	10:45	146 141-151	1570	165 154-166	1/1
3.50	35:16	1:16	10:12	146 143-151	1489	168 164-170	2/2
3.63	36:31	1:15	10:01	150 146-156	1501	167 162-176	2/2
3.75	37:32	1:01	8:13	161 155-167	1324	172 162-178	3/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 132m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	37:31	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.77%	More
800m	4:48	9:40	41.72%	More
1km	6:02	9:42	43.33%	More
Mile	9:49	9:49	45.16%	More
5k	31:08	10:01	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:46	9:54	49.04
5M	50:56	10:11	48.31
10km	1:04:08	10:19	47.94
10M	1:46:12	10:37	47.89
Half	2:21:24	10:48	47.25
20M	3:41:26	11:04	47.81
Mara	4:54:48	11:15	47.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry