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Sat 20th Apr 2024 at 7:54am by Peter Runner

Run > General

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Time
36:36
Miles
3.37
Min/mi
10:52
Pacing
39.3%
Stride(cm)
90
Cals
426
Cadence
165
BPM
131
B/mi
1424
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 130/142bpm [1417b/mi] 80cal
2) 0.62mi - 6:19(10:11/mi) 136/143bpm [1384b/mi] 75cal
3) 0.62mi - 7:00(11:15/mi) 133/146bpm [1497b/mi] 81cal
4) 0.62mi - 7:01(11:18/mi) 125/139bpm [1411b/mi] 77cal
5) 0.62mi - 6:32(10:30/mi) 132/142bpm [1386b/mi] 78cal
6) 0.27mi - 2:59(11:07/mi) 134/137bpm [1489b/mi] 35cal

6:46 6:19 7:00 7:01 6:32 2:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49 +3:32	38:36	130 95-137	5017	169 166-170	4/2
0.25	6:10	1:20	10:42	131 129-134	1402	167 158-170	6/6
0.38	7:25	1:15	10:03	136 132-141	1366	166 156-170	1/4
0.50	9:04	1:39	13:12	126 118-131	1663	162 128-170	4/2
0.63	10:21	1:17	10:16	126 122-130	1294	167 164-168	2/5
0.75	11:41	1:20	10:37	137 131-143	1455	167 164-168	3/4
0.88	12:57	1:16	10:09	136 130-141	1380	167 160-170	8/6
1.00	14:14	1:17	10:16	136 132-142	1395	167 164-168	2/7
1.13	15:28	1:14	9:52	138 133-143	1361	166 162-168	4/3
1.25	16:43	1:15	9:59	131 130-133	1308	167 164-168	3/4
1.38	17:57	1:14	9:51	133 132-135	1310	166 160-168	5/3
1.50	19:23	1:27	11:35	137 133-142	1586	165 156-170	18/1
1.63	20:58	1:35	12:40	140 136-146	1773	159 152-162	13/0
1.75	22:28	1:29	11:54	131 117-143	1559	155 114-160	5/11
1.88	23:44	1:16	10:10	118 116-120	1200	158 156-162	3/19
2.00	25:13	1:29	11:52	113 106-123	1340	165 154-168	0/14
2.13	26:29	1:16	10:08	129 119-134	1308	167 164-168	6/2
2.25	27:47	1:18	10:23	135 133-136	1401	167 164-170	1/5
2.38	29:31	1:44	13:50	129 121-138	1785	155 94-170	4/1
2.50	30:47	1:17	10:15	127 122-131	1302	167 162-170	0/3
2.63	32:03	1:16	10:04	131 126-134	1320	167 164-170	6/4
2.75	33:21	1:18	10:25	130 127-133	1354	166 164-168	3/8
2.88	34:46	1:24	11:16	132 131-134	1487	165 152-168	6/1
3.00	36:03	1:17	10:19	135 130-142	1392	166 164-168	3/2
3.13	37:22	1:19	10:31	132 130-135	1389	167 164-168	1/4
3.25	38:42	1:20	10:38	135 134-136	1436	166 162-168	8/5
3.37	40:08	1:26	11:43	133 131-136	1558	165 160-168	9/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.5%	12:09

Cadence Distribution
165 avge / 170 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	3.4	39:03	11:39
Walk	1.4	111	0	33	24:39
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:12	9:59	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	33:38	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:36	11:07
10km	1:10:00	11:16
10M	1:55:56	11:36
Half	2:34:21	11:47
20M	4:01:42	12:05
Mara	5:21:48	12:17

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