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Sat 20th Apr 2024 at 7:54am by JetRik

Run > General
  • Time
    30:07
  • Miles
    3.44
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    53.94
  • Stride(cm)
    106
  • Cals
    411
  • Watts
    346
  • Cadence
    174
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    1165
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 121/135bpm [1070b/mi] 70cal 331/396W
2) 0.62mi - 5:04(8:09/mi) 131/139bpm [1067b/mi] 70cal 357/382W
3) 0.62mi - 5:23(8:41/mi) 136/141bpm [1180b/mi] 75cal 351/462W
4) 0.62mi - 5:38(9:04/mi) 137/143bpm [1242b/mi] 79cal 350/421W
5) 0.62mi - 5:33(8:56/mi) 138/146bpm [1233b/mi] 76cal 341/355W
6) 0.32mi - 2:52(8:53/mi) 137/140bpm [1218b/mi] 39cal 338/347W
7) 0.01mi - 7(8:27/mi) 141/142bpm [1192b/mi] 2cal 346/349W
5:30 5:04 5:23 5:38 5:33 2:52 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:50 121 77-135 1070 166 0-178 331 0-396 2/15
1.24 10:31 5:02 8:09 131 125-139 1068 177 172-180 357 322-382 2/13
1.85 15:52 5:21 8:41 136 130-141 1181 176 168-182 351 244-462 9/12
2.47 21:28 5:36 9:04 137 124-143 1243 175 166-178 350 215-421 8/4
3.09 26:59 5:31 8:56 138 132-146 1234 173 168-176 341 326-355 4/3
3.41 29:49 2:50 8:52 137 132-140 1216 176 174-182 338 326-347 2/2
3.42 29:55 6 8:41 141 141-142 1224 177 176-178 346 343-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.4 30:07 8:45
    Walk 0.1 94 0 1 18:54

  • Power Distribution

    346W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.48% More
    800m 4:01 8:06 48.19% More
    1km 5:03 8:08 50.00% More
    Mile 8:12 8:12 52.34% More
    5k 26:58 8:41 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.78
    5km 27:02 8:42 54.04
    5M 44:46 8:57 53.14
    10km 56:22 9:04 52.71
    10M 1:33:20 9:20 52.62
    Half 2:04:16 9:29 51.89
    20M 3:14:36 9:44 52.51
    Mara 4:19:06 9:53 52.58
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