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Sat 20th Apr 2024 at 7:30am by Bugshug

Run > General

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Time
50:17
Miles
4.07
Min/mi
12:21
Pacing
33.7%
WAVA
39.10
Stride(cm)
85
Cals
460
Cadence
153
BPM
146
%MHR
98.5
B/mi
1801
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 0.08mi - 1:01(13:17/mi) 97/124bpm [1288b/mi] 8cal
2) 0.89mi - 9:04(10:08/mi) 158/168bpm [1602b/mi] 98cal
3) 0.12mi - 2:01(16:35/mi) 136/168bpm [2256b/mi] 16cal
4) 0.96mi - 10:03(10:26/mi) 162/171bpm [1690b/mi] 110cal
5) 0.14mi - 2:30(17:22/mi) 139/171bpm [2414b/mi] 17cal
6) 0.95mi - 9:54(10:24/mi) 167/177bpm [1736b/mi] 112cal
7) 0.19mi - 3:46(19:55/mi) 132/175bpm [2630b/mi] 20cal
8) 0.11mi - 1:05(10:11/mi) 145/163bpm [1477b/mi] 12cal
9) 0.62mi - 10:52(17:25/mi) 122/166bpm [2125b/mi] 67cal

1:01 9:04 2:01 10:03 2:30 9:54 3:46 1:05 10:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	113 85-143	1305	163 114-178	0/2
0.25	2:44	1:18	10:21	151 143-157	1564	172 170-174	3/6
0.38	4:01	1:16	10:11	156 153-161	1589	173 172-176	9/4
0.50	5:15	1:15	9:56	157 154-162	1561	175 172-178	6/4
0.63	6:32	1:17	10:12	156 151-161	1592	175 174-178	6/7
0.75	7:47	1:16	10:05	163 161-164	1644	175 174-176	12/11
0.88	9:07	1:20	10:39	165 164-167	1756	173 168-178	4/4
1.00	10:33	1:25	11:23	164 155-168	1866	155 118-176	14/0
1.13	12:24	1:51	14:47	126 109-151	1864	131 120-174	4/19
1.25	13:42	1:19	10:30	146 123-161	1533	174 172-176	2/6
1.38	15:01	1:19	10:29	164 160-166	1720	175 172-176	11/5
1.50	16:19	1:18	10:23	165 163-166	1714	174 174-176	5/8
1.63	17:37	1:18	10:22	166 161-169	1720	174 170-176	5/8
1.75	18:56	1:19	10:34	165 164-167	1744	171 170-174	7/5
1.88	20:15	1:19	10:32	169 166-170	1780	173 170-174	7/4
2.00	21:31	1:16	10:06	168 167-170	1698	173 172-174	3/0
2.13	23:22	1:52	14:53	152 130-171	2261	131 116-172	1/6
2.25	25:08	1:46	14:08	127 119-143	1795	148 116-176	7/3
2.38	26:24	1:16	10:10	159 144-166	1617	174 172-176	2/8
2.50	27:42	1:18	10:23	167 166-169	1735	174 172-176	6/4
2.63	29:00	1:17	10:19	169 168-170	1744	174 170-176	3/3
2.75	30:21	1:21	10:47	170 169-170	1832	172 170-174	4/4
2.88	31:40	1:19	10:34	171 170-172	1806	173 172-176	0/3
3.00	32:55	1:15	10:01	172 170-175	1722	172 168-174	15/14
3.13	34:14	1:19	10:36	175 173-176	1854	171 166-174	6/2
3.25	40:10	5:56 +3:30	47:24	146 122-175	6921	126 106-176	7/7
3.38	42:08	1:58	15:44	124 118-134	1951	139 118-176	5/6
3.50	43:46	1:38	13:04	153 137-166	2000	149 120-178	4/1
3.63	45:53	2:07	16:54	125 117-137	2113	120 118-124	5/4
3.75	47:58	2:05	16:40	124 114-130	2067	119 118-122	2/2
3.88	50:07	2:09	17:13	119 112-122	2050	119 114-122	4/2
4.00	52:19	2:12	17:36	111 105-116	1954	118 114-122	3/3
4.07	53:46	1:27	20:03	112 108-115	2245	119 114-124	1/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.5%	15:22
15 11.9%	8:56
See your biggest climbs

Cadence

153 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	173	3	31:37	10:25
Walk	40.4	119	1	21:45	20:58
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.94%	More
800m	4:56	9:56	38.23%	More
1km	6:11	9:57	39.98%	More
Mile	10:20	10:20	41.37%	More
5k	33:46	10:52	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.80
5km	37:21	12:01	39.96
5M	1:03:04	12:37	38.53
10km	1:20:06	12:53	37.95
10M	2:15:13	13:31	36.94
Half	3:02:00	13:54	35.79
20M	4:49:56	14:30	35.28
Mara	6:30:15	14:54	34.67

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