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Sat 20th Apr 2024 at 8:17am by cloc

Bike > General

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Time
14:11
Miles
2.83
Mph
12
Pacing
0%
Cals
141
BPM
131
%MHR
64.7
B/mi
655
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.56km - 14:11(3:06/km) 131/151bpm [407b/km] 141cal

14:11

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.35	108 93-126	626	1/3
0.25	1:19	35	12.77	127 125-129	596	3/1
0.38	1:50	31	14.50	117 108-127	484	0/5
0.50	2:22	32	13.99	127 118-137	545	2/1
0.63	3:02	40	11.14	138 133-145	744	4/0
0.75	3:40	38	11.83	146 140-151	741	2/1
0.88	4:16	35	12.81	144 141-146	675	2/0
1.00	4:49	33	13.53	138 129-144	612	0/2
1.13	5:21	33	13.75	127 122-131	554	0/2
1.25	5:57	35	12.76	131 123-139	616	2/1
1.38	6:30	34	13.34	133 130-136	598	0/2
1.50	7:12	41	10.86	130 123-137	718	1/2
1.63	7:59	48	9.47	125 118-129	792	2/0
1.75	8:35	36	12.59	133 129-137	634	1/1
1.88	9:08	33	13.57	137 133-139	606	1/1
2.00	9:43	35	13.03	138 135-140	635	1/1
2.13	10:23	41	11.10	130 110-139	702	0/3
2.25	11:09	45	9.96	122 115-135	735	0/4
2.38	11:48	40	11.32	122 109-130	647	1/1
2.50	12:25	37	12.32	142 131-148	692	0/1
2.63	13:00	35	12.92	145 140-147	673	0/1
2.75	13:33	34	13.38	135 130-140	606	0/1
2.83	14:11	38	8.12	123 112-131	909	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:12:01	5:48
15 miles	1:28:32	5:54
20 miles	2:01:26	6:04
40km	2:34:09	6:12
25 miles	2:35:09	6:12
42km	2:42:38	6:14
50 miles	5:32:07	6:39
56 miles	6:16:08	6:43
100 miles	11:50:58	7:07
112 miles	13:25:11	7:11

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