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Sat 20th Apr 2024 at 7:51am by kieranfd

Run > General

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Time
22:17
Miles
3.03
Min/mi
7:21
Pacing
52.8%
WAVA
57.51
Stride(cm)
125
Cals
338
Watts
393
Cadence
176
BPM
126
%MHR
73.5
B/mi
924
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 128/140bpm [938b/mi] 115cal 383/513W
2) 1mi - 7:18(7:18/mi) 122/139bpm [891b/mi] 106cal 391/428W
3) 1mi - 7:23(7:23/mi) 127/144bpm [937b/mi] 113cal 388/515W
4) 0.03mi - 17(8:19/mi) 127/130bpm [1057b/mi] 4cal 376/386W

7:20 7:18 7:23 17

Pin Map

0mi in 0

Pace

12%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:17	126 103-137	917	171 160-176	381 77-430	1/1
0.25	1:54	1:00	7:57	134 125-140	1066	171 162-176	364 336-384	1/2
0.38	2:47	53	7:05	126 124-131	893	175 168-178	392 360-418	1/1
0.50	4:13	1:25 +28	11:23	124 117-131	1413	173 158-180	388 289-471	3/4
0.63	5:06	54	7:08	130 123-134	928	177 174-178	412 385-435	1/1
0.75	7:06	1:59 +1:06	15:54	124 98-134	1972	172 90-180	393 40-513	1/0
0.88	8:01	55	7:21	122 100-132	896	178 174-182	400 382-432	1/1
1.00	8:54	54	7:09	136 132-139	972	178 176-180	392 377-407	0/0
1.13	9:48	54	7:12	134 130-139	966	178 176-180	400 397-408	1/0
1.25	10:43	55	7:18	132 129-133	964	177 176-180	398 388-410	1/0
1.38	11:38	55	7:21	128 125-130	940	178 176-180	396 384-414	1/1
1.50	12:33	55	7:16	133 130-136	968	177 174-180	387 381-393	1/1
1.63	14:35	2:02 +1:05	16:14	101 89-133	1639	174 166-176	387 310-403	0/2
1.75	15:28	53	7:05	109 105-112	772	178 176-180	404 391-428	1/1
1.88	16:23	55	7:19	113 112-116	827	178 176-182	391 384-398	1/1
2.00	17:16	54	7:11	126 116-131	905	177 176-178	392 386-397	0/1
2.13	18:06	49	6:34	134 127-144	880	183 174-192	427 392-469	0/0
2.25	19:03	57	7:38	139 135-144	1061	176 174-178	394 383-420	1/1
2.38	19:58	55	7:19	131 130-135	959	177 176-178	385 367-397	1/1
2.50	20:52	54	7:13	131 130-132	945	178 176-180	386 377-395	1/1
2.63	23:03	2:11 +1:11	17:26	121 101-131	2109	173 136-178	391 315-425	3/2
2.75	23:58	55	7:22	116 109-122	855	174 168-176	391 377-435	1/1
2.88	24:58	1:00	7:57	123 122-125	978	174 164-176	381 368-389	2/1
3.00	25:51	54	7:10	124 122-125	888	176 162-198	419 333-515	3/0
3.03	26:08	17	8:36	127 125-130	1091	171 170-172	375 354-386	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

393W (515 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	176	3	22:13	8:12
Walk	4.6	99	0	1:19	3:06:29
Still	0.1	-	-	1	-
Pause	9.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.73%	More
800m	3:28	6:59	49.16%	More
1km	4:23	7:03	51.00%	More
Mile	7:12	7:12	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:53	7:22	57.44
5M	37:54	7:35	56.44
10km	47:43	7:41	56.06
10M	1:19:00	7:54	55.96
Half	1:45:11	8:02	55.19
20M	2:44:43	8:14	55.84
Mara	3:39:18	8:22	55.93

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