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Sat 20th Apr 2024 at 8:09am by ChrisHB

Walk > General
  • Time
    16:03
  • Miles
    0.92
  • Min/mi
    17:27
  • Stride(cm)
    83
  • Cals
    103
  • Cadence
    112
  • BPM
    102
  • %MHR
    62.3
  • B/mi
    1772
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 16:03(17:25/mi) 102/125bpm [1777b/mi] 103cal 56/60rpm 3.44/0mph
16:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 106 103-108 1765 109 104-112 1/2
0.13 2:06 1:04 17:00 102 93-125 1734 113 108-116 1/2
0.19 3:09 1:02 16:40 94 93-96 1566 113 108-116 1/3
0.25 4:11 1:02 16:30 94 92-95 1550 113 108-114 1/2
0.31 5:12 1:02 16:27 92 91-95 1513 113 108-116 1/4
0.38 6:14 1:02 16:34 105 92-114 1740 116 114-120 0/4
0.44 7:15 1:01 16:16 105 102-108 1709 114 106-118 1/2
0.50 8:18 1:03 16:41 104 102-106 1735 113 108-116 1/1
0.56 9:18 1:00 16:08 107 105-111 1726 114 108-118 2/1
0.63 10:18 1:00 15:57 108 103-111 1722 112 108-114 6/1
0.69 11:26 1:08 18:08 105 102-106 1904 113 108-116 0/6
0.75 12:26 1:00 15:58 102 101-105 1629 112 108-114 3/0
0.81 13:35 1:08 18:15 101 96-104 1843 108 98-118 3/1
0.88 14:42 1:08 18:04 97 96-100 1753 107 104-110 3/0
0.92 16:02 1:20 29:56 101 98-106 3024 107 92-118 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 19:55

  • Cadence Distribution

    112 avge / 120 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More

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