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Sat 20th Apr 2024 at 9:19am by FleetPhil

Run > General

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Time
3:38
Miles
0.39
Min/mi
9:19
Pacing
0%
WAVA
43.13
Stride(cm)
90
Cals
24
Watts
222
Cadence
192
BPM
100
%MHR
47.8
B/mi
935
Asc(m)
3
Surface
Road

2:16 400m

Notes & Comments

1) 0.39mi - 3:38(9:17/mi) 100/111bpm [928b/mi] 24cal 217/260W

3:38

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:16	83 76-92	769	190 122-196	220 77-260	1/2
0.13	1:10	35	9:28	97 93-99	918	190 184-196	233 219-247	2/1
0.19	1:45	35	9:12	101 99-103	930	192 190-198	222 209-235	1/1
0.25	2:20	35	9:17	104 103-106	965	193 190-198	206 201-215	0/2
0.31	2:56	37	9:51	107 106-108	1054	189 184-194	230 209-252	2/0
0.38	3:29	32	8:37	109 108-110	938	197 194-202	221 211-231	1/1
0.39	3:37	8	8:49	111 110-111	979	201 196-204	221 216-227	0/1

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 3:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

222W (260 max)

Power Graph

Power Bands

Cadence

192 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.4	3:37	9:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:47	10:33	48.00
5M	54:17	10:51	47.36
10km	1:08:21	11:00	47.04
10M	1:53:11	11:19	47.04
Half	2:30:41	11:30	46.43
20M	3:55:59	11:48	46.98
Mara	5:14:11	12:00	47.06

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