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Fri 19th Apr 2024 at 3:13pm by a4gjw

Run > General

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Time
30:28
Miles
3.12
Min/mi
9:46
Pacing
89%
WAVA
55.69
Stride(cm)
93
Cals
348
Cadence
178
BPM
154
%MHR
89.8
B/mi
1499
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 165/175bpm [1041b/km] 79cal 9.5/10.01kmph
2) 1km - 6:52(6:52/km) 165/173bpm [1133b/km] 85cal 8.74/10.01kmph
3) 1km - 5:46(5:46/km) 145/152bpm [835b/km] 60cal 10.41/11.32kmph
4) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 58cal 10.78/11.15kmph
5) 0.94km - 5:31(5:52/km) 151/156bpm [885b/km] 61cal 10.23/11.05kmph
6) 0.08km - 27(5:49/km) 154/156bpm [895b/km] 5cal 10.32/11.02kmph

6:19 6:52 5:46 5:34 5:31 27

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	161 155-166	1634	172 112-186	10/1
0.25	2:34	1:18	10:26	163 160-165	1702	182 180-184	7/1
0.38	3:52	1:18	10:22	167 163-171	1731	181 178-182	6/0
0.50	5:05	1:12	9:39	164 162-169	1583	180 176-182	7/6
0.63	6:20	1:16	10:07	169 165-175	1711	180 178-182	7/5
0.75	7:34	1:14	9:50	168 165-170	1652	180 178-184	6/1
0.88	8:58	1:24	11:11	169 168-172	1889	178 174-180	10/17
1.00	10:16	1:18	10:20	171 168-173	1767	179 178-184	14/2
1.13	11:39	1:24	11:08	165 161-169	1837	165 112-180	12/8
1.25	13:16	1:36	12:52	145 128-165	1865	153 112-180	11/0
1.38	14:27	1:12	9:32	140 138-143	1336	179 146-184	1/5
1.50	15:39	1:12	9:32	146 141-150	1392	182 180-184	2/6
1.63	16:50	1:11	9:28	150 149-151	1419	181 176-182	8/2
1.75	17:57	1:07	8:57	148 143-150	1324	182 180-184	11/8
1.88	19:02	1:06	8:45	143 140-146	1250	182 180-184	2/14
2.00	20:10	1:08	9:05	142 140-144	1290	183 180-186	6/5
2.13	21:18	1:07	8:59	144 142-146	1295	183 180-186	3/11
2.25	22:25	1:07	8:56	145 144-146	1296	182 180-184	2/9
2.38	23:31	1:06	8:51	143 137-147	1267	183 180-188	1/4
2.50	24:38	1:07	8:54	147 144-149	1309	182 180-184	15/5
2.63	25:44	1:06	8:49	150 148-152	1321	183 180-186	15/7
2.75	26:56	1:11	9:31	151 150-153	1438	182 172-184	2/19
2.88	28:05	1:10	9:16	152 148-155	1409	183 180-184	9/4
3.00	29:19	1:14	9:55	152 150-155	1507	182 180-186	4/4
3.12	30:30	1:11 +1	9:56	153 151-155	1519	180 178-184	1/10

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 57m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:13
19 11.5%	12:27
15 4.0%	9:58
14 13.5%	8:34
13 10.2%	8:37
10 9.6%	10:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	3.1	29:29	9:39
Walk	3.3	117	0.1	1:01	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.11%	More
800m	4:23	8:50	50.90%	More
1km	5:31	8:52	52.85%	More
Mile	8:54	8:54	55.66%	More
5k	30:21	9:46	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.32
5km	30:20	9:46	55.70
5M	50:14	10:03	55.13
10km	1:03:14	10:11	54.85
10M	1:44:43	10:28	54.95
Half	2:19:25	10:39	54.29
20M	3:38:20	10:55	54.94
Mara	4:50:41	11:06	55.02

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