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Sat 20th Apr 2024 at 8:10am by Ratcatcher

Run > General

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Time
11:17
Miles
0.63
Min/mi
17:55
Pacing
0%
WAVA
27.85
Stride(cm)
62
Cals
62
Cadence
145
BPM
104
%MHR
61
B/mi
1869
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 104/121bpm [1169b/km] 62cal
2) 0.01km - 2(5:58/km) 115/115bpm [685b/km]

11:15 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +11	19:27	110 90-121	2139	154 122-170	3/0
0.13	2:29	1:17	20:25	114 108-117	2328	143 126-160	7/0
0.19	3:40	1:10	18:44	108 104-111	2024	128 126-130	6/0
0.25	4:49	1:09	18:27	102 94-109	1881	147 124-158	7/0
0.31	5:53	1:04	17:11	90 81-99	1546	151 144-162	0/3
0.38	6:54	1:01	16:13	109 102-116	1768	155 152-158	1/6
0.44	8:02	1:08	18:09	100 95-105	1815	136 128-156	0/5
0.50	9:13	1:11	18:53	104 94-109	1963	134 128-162	0/2
0.56	10:21	1:08	18:12	94 86-103	1712	138 124-168	0/3
0.63	11:37	1:16 +9	20:09	104 92-115	2096	164 130-170	3/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	19:53
See your biggest climbs

Cadence

145 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	157	0.4	6:55	17:29
Walk	40.0	128	0.2	4:39	20:15
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	24.86%	More
800m	9:01	18:09	26.53%	More
1km	11:31	18:33	26.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	28.40
5km	1:01:14	19:43	29.84
5M	1:41:24	20:17	29.49
10km	2:07:40	20:33	29.36
10M	3:31:25	21:09	29.30
Half	4:41:29	21:29	28.80
20M	7:20:47	22:02	29.06
Mara	9:46:52	22:24	28.98

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