You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 7:04am by SoVeryTired

Run > General

Follow User
0 👍

Time
56:15
Miles
6.26
Min/mi
8:59
Pacing
93%
WAVA
52.82
Stride(cm)
102
Cals
613
Cadence
176
BPM
145
%MHR
73.9
B/mi
1302
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 130/144bpm [778b/km] 60cal 10.03/10.95kmph
2) 1km - 5:50(5:50/km) 142/151bpm [828b/km] 66cal 10.29/11.12kmph
3) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 61cal 10.88/11.42kmph
4) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 62cal 10.98/11.72kmph
5) 1km - 5:21(5:21/km) 148/159bpm [792b/km] 59cal 11.21/12.16kmph
6) 1km - 5:30(5:30/km) 149/159bpm [821b/km] 62cal 10.89/11.66kmph
7) 1km - 5:32(5:32/km) 150/157bpm [829b/km] 61cal 10.86/11.35kmph
8) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 60cal 10.81/12.56kmph
9) 1km - 5:43(5:43/km) 151/155bpm [863b/km] 61cal 10.5/11.05kmph
10) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 57cal 11.15/12.12kmph
11) 0.08km - 25(5:05/km) 152/153bpm [772b/km] 4cal 11.81/11.42kmph

5:59 5:50 5:31 5:28 5:21 5:30 5:32 5:33 5:43 5:23 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	122 72-143	1214	173 162-178	12/0
0.50	4:44	2:14	8:57	134 131-141	1200	176 168-178	21/1
0.75	7:09	2:25	9:41	136 130-141	1318	176 172-178	11/6
1.00	9:35	2:26	9:44	143 133-150	1391	178 174-180	12/6
1.25	11:54	2:19	9:15	142 138-147	1314	177 174-180	8/5
1.50	14:09	2:15	9:00	140 131-147	1260	174 166-178	8/7
1.75	16:16	2:07	8:28	143 135-148	1210	177 174-178	7/11
2.00	18:35	2:19	9:16	148 144-152	1371	177 174-180	14/4
2.25	20:47	2:13	8:50	144 141-152	1273	176 174-180	7/12
2.50	22:56	2:09	8:35	147 141-153	1261	176 174-180	5/15
2.75	25:11	2:15	9:02	150 145-158	1355	176 170-182	7/5
3.00	27:14	2:02	8:10	149 139-159	1216	174 166-178	3/18
3.25	29:26	2:12	8:49	140 128-146	1234	177 174-180	3/12
3.50	31:40	2:14	8:55	150 144-154	1339	176 170-180	3/12
3.75	33:51	2:11	8:45	152 147-157	1331	177 174-180	9/7
4.00	36:03	2:12	8:47	148 136-151	1299	177 172-182	3/10
4.25	38:18	2:15	9:00	150 147-153	1349	178 174-182	3/8
4.50	40:32	2:14	8:55	150 146-157	1338	176 170-180	7/10
4.75	42:51	2:20	9:19	151 149-152	1406	176 170-180	6/11
5.00	45:01	2:09	8:38	149 136-153	1286	176 172-178	9/7
5.25	47:20	2:19	9:17	152 148-155	1412	176 170-180	8/7
5.50	49:38	2:18	9:12	149 144-154	1371	177 172-180	7/11
5.75	51:49	2:11	8:43	149 138-153	1298	178 176-182	4/10
6.00	54:04	2:15	9:01	151 148-155	1362	177 166-182	10/5
6.25	56:09	2:05	8:21	151 149-153	1261	179 174-182	8/5
6.26	56:16	7	7:35	152 151-152	1153	181 178-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.3%	9:36

Cadence Distribution
176 avge / 184 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.47%	More
800m	4:13	8:29	45.58%	More
1km	5:16	8:29	47.49%	More
Mile	8:35	8:35	49.58%	More
5k	27:16	8:46	53.17%	More
5 miles	44:14	8:51	53.34%	More
10k	55:46	8:59	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:46	8:37	54.15
5M	44:20	8:52	53.22
10km	55:49	8:59	52.78
10M	1:32:25	9:15	52.69
Half	2:03:03	9:24	51.95
20M	3:12:41	9:38	52.57
Mara	4:16:32	9:47	52.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool