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Sat 20th Apr 2024 at 6:07am by Flatlander

Bike > General
  • breezy
  • Time
    1:48:30
  • Miles
    19.70
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    57.02
  • Cals
    390
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    520
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
St. Ives, except I didn't get there.
I had to go into Cambridge, in the opposite direction to St. Ives, and when I turned to head to St. Ives, I was against a very stiff headwind (25mph). By the time I got to Longstanton, I was worn out by the wind and already very late, so I came home.
Cold 3-4C, "feels like" 0C.

1) 1mi - 7:04(7:04/mi) 93/102bpm [658b/mi] 31cal
2) 1mi - 5:36(5:36/mi) 103/121bpm [576b/mi] 31cal
3) 1mi - 4:29(4:29/mi) 106/111bpm [475b/mi] 27cal
4) 1mi - 4:29(4:29/mi) 102/110bpm [458b/mi] 21cal
5) 1mi - 6:46(6:46/mi) 104/123bpm [704b/mi] 35cal
6) 1mi - 5:56(5:56/mi) 102/109bpm [605b/mi] 26cal
7) 1mi - 5:47(5:47/mi) 99/103bpm [573b/mi] 21cal
8) 1mi - 5:04(5:04/mi) 99/108bpm [502b/mi] 20cal
9) 1mi - 4:56(4:56/mi) 96/105bpm [474b/mi] 17cal
10) 1mi - 6:02(6:02/mi) 94/101bpm [567b/mi] 18cal
11) 1mi - 5:35(5:35/mi) 94/104bpm [525b/mi] 16cal
12) 1mi - 6:24(6:24/mi) 91/98bpm [582b/mi] 16cal
13) 1mi - 6:58(6:58/mi) 85/99bpm [593b/mi] 16cal
14) 1mi - 4:43(4:43/mi) 86/92bpm [406b/mi] 11cal
15) 1mi - 4:24(4:24/mi) 88/95bpm [388b/mi] 12cal
16) 1mi - 4:51(4:51/mi) 88/96bpm [427b/mi] 13cal
17) 1mi - 4:35(4:35/mi) 87/92bpm [398b/mi] 12cal
18) 0.5mi - 2:18(4:34/mi) 96/109bpm [439b/mi] 9cal
Newsagent.
19) 1mi - 5:52(5:52/mi) 88/99bpm [517b/mi] 17cal
20) 1mi - 5:31(5:31/mi) 91/98bpm [502b/mi] 18cal
21) 0.19mi - 1:10(6:00/mi) 83/91bpm [498b/mi] 3cal
7:04 5:36 4:29 4:29 6:46 5:56 5:47 5:04 4:56 6:02 5:35 6:24 6:58 4:43 4:24 4:51 4:35 2:18 5:52 5:31 1:10
Fenland Flier
Today a 25mph wind is a stiff head wind not a breeze, tut tut you need to make your mind up :-p ;-) I believe it won't be so windy tomorrow.
Flatlander
Forecast is for 20-25mph in my area tomorrow. I'll see if I can get to St. Ives tomorrow.
Fenland Flier
Yes, take care cycling in this wind.

Pace

10% 21% 26% 18% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:03 7:03 8.51 93 74-102 656 18/1
2.00 12:39 5:36 10.73 103 84-121 576 12/9
3.00 17:07 4:29 13.40 106 99-111 475 10/10
4.00 21:37 4:29 13.36 102 85-110 458 11/16
5.00 29:13 7:36 +51 7.89 104 80-123 790 17/5
6.00 35:08 5:56 10.12 102 91-109 605 7/5
7.00 40:55 5:47 10.37 99 89-103 573 8/10
8.00 46:00 5:04 11.84 99 89-108 502 7/6
9.00 50:56 4:56 12.16 96 86-105 474 2/16
10.00 57:04 6:09 +7 9.76 94 85-101 578 4/6
11.00 1:02:39 5:35 10.75 94 85-104 525 8/4
12.00 1:09:03 6:24 9.38 91 85-98 582 6/10
13.00 1:16:01 6:58 8.61 85 70-99 592 7/6
14.00 1:20:44 4:43 12.72 86 78-92 406 3/6
15.00 1:25:09 4:24 13.62 88 81-95 388 5/6
16.00 1:30:00 4:51 12.35 88 75-96 427 8/5
17.00 1:34:35 4:35 13.10 87 76-92 398 5/3
18.00 1:44:49 10:14 +4:56 5.86 91 73-109 931 6/7
19.00 1:50:34 5:45 10.44 92 85-98 529 6/5
19.69 1:54:22 3:48 10.95 87 73-98 477 7/7

Heart

94/123max
  • Show Beats/Mile

Elevation

Asc 130m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
25 1.0% 9.1
15 2.0% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:57 3:56 More
1km 2:31 4:04 More
Mile 4:24 4:24 More
5k 14:16 4:36 More
5 miles 24:17 4:51 More
10k 32:30 5:14 More
10 miles 53:27 5:21 More
Half 1:12:48 5:33 More

Predictions

Dist Time Per Mile
10 miles 52:53 5:17
20km 1:06:35 5:21
15 miles 1:21:16 5:25
20 miles 1:50:15 5:31
40km 2:18:49 5:35
25 miles 2:19:40 5:35
42km 2:26:11 5:36
50 miles 4:51:12 5:49
56 miles 5:28:23 5:52
100 miles 10:07:09 6:04
112 miles 11:24:39 6:07

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