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Sat 20th Apr 2024 at 7:38am by SteveV

Run > General

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Time
27:34
Miles
3.12
Min/mi
8:50
Pacing
94.7%
WAVA
50.79
Stride(cm)
102
Cals
363
Watts
310
Cadence
178
BPM
141
%MHR
82.3
B/mi
1243
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 140/150bpm [1219b/mi] 115cal 307/368W
2) 1mi - 8:53(8:53/mi) 141/148bpm [1254b/mi] 117cal 318/364W
3) 1mi - 8:55(8:55/mi) 141/149bpm [1257b/mi] 116cal 304/364W
4) 0.12mi - 1:04(8:56/mi) 147/151bpm [1313b/mi] 15cal 329/367W

8:42 8:53 8:55 1:04

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	115 84-134	1028	176 110-182	299 120-368	1/3
0.25	2:17	1:10	9:17	139 135-142	1290	178 176-182	314 290-356	3/0
0.38	3:22	1:05	8:41	142 140-142	1233	180 176-184	297 263-342	1/2
0.50	4:27	1:06	8:45	145 142-148	1269	179 174-186	323 289-343	2/0
0.63	5:32	1:04	8:34	148 147-150	1269	180 176-184	319 302-345	3/2
0.75	6:35	1:03	8:26	147 146-150	1240	180 176-184	294 266-311	0/3
0.88	7:38	1:03	8:28	146 143-149	1235	180 178-186	313 296-325	0/3
1.00	8:42	1:04	8:28	140 138-142	1186	180 178-184	295 289-308	0/5
1.13	9:46	1:04	8:32	140 137-143	1196	178 176-184	311 293-319	0/3
1.25	10:49	1:03	8:25	139 136-142	1169	180 178-184	308 288-332	1/2
1.38	11:55	1:06	8:50	144 140-146	1273	179 178-180	344 331-364	3/0
1.50	13:00	1:04	8:35	147 144-148	1261	179 176-184	319 300-333	0/2
1.63	14:04	1:04	8:35	141 138-145	1211	179 176-186	300 290-308	0/2
1.75	15:11	1:07	8:56	137 136-139	1224	177 174-180	309 299-318	2/1
1.88	16:21	1:09	9:15	140 138-141	1294	178 174-180	320 300-336	3/0
2.00	17:36	1:15	10:00	139 138-140	1391	177 174-180	331 298-351	5/0
2.13	18:40	1:04	8:34	141 139-143	1209	177 174-180	283 273-295	0/3
2.25	19:41	1:01	8:12	139 136-144	1139	179 176-184	285 259-322	0/6
2.38	20:47	1:05	8:44	139 137-141	1214	177 174-182	325 303-353	1/0
2.50	21:57	1:10	9:20	142 140-143	1324	177 174-180	325 307-346	4/0
2.63	23:09	1:13	9:40	147 142-149	1421	176 172-178	332 275-351	5/1
2.75	24:15	1:06	8:44	140 134-147	1223	177 172-182	269 230-319	0/5
2.88	25:27	1:12	9:36	139 135-142	1333	176 174-178	314 287-335	3/0
3.00	26:30	1:04	8:30	138 135-141	1173	178 172-186	290 231-367	1/5
3.12	27:34	1:04	9:01	147 139-151	1327	177 172-182	328 291-366	1/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:23
See your biggest climbs

Power

310W (368 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	27:33	8:51
Walk	0.1	110	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More
800m	4:12	8:26	43.86%	More
1km	5:15	8:28	45.66%	More
Mile	8:32	8:32	48.05%	More
5k	27:27	8:50	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:27	8:50	50.79
5M	45:43	9:09	49.57
10km	57:44	9:17	48.98
10M	1:36:11	9:37	48.55
Half	2:08:31	9:49	47.68
20M	3:22:21	10:07	47.98
Mara	4:30:21	10:19	47.89

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