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Sat 20th Apr 2024 at 8:52am by Kuro95

Bike > General

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Time
8:01
Miles
1.60
Mph
12
Pacing
0%
Cals
43
BPM
109
%MHR
56.6
B/mi
544
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 2.57km - 8:01(3:07/km) 109/128bpm [340b/km] 43cal

8:01

Pace

16%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.97	83 79-86	1002	0/0
0.13	1:24	38	5.85	89 85-94	913	5/0
0.19	1:40	17	13.50	95 93-98	422	4/0
0.25	1:52	11	19.97	101 99-102	303	5/0
0.31	2:07	15	15.15	104 102-105	412	1/1
0.38	2:22	16	14.24	107 104-114	451	0/9
0.44	2:39	16	13.72	116 114-118	507	3/0
0.50	2:55	17	13.55	116 115-118	513	1/0
0.56	3:09	14	15.90	116 113-119	438	0/0
0.63	3:23	13	16.85	123 120-125	438	0/2
0.69	3:45	22	10.37	121 119-125	700	0/1
0.75	4:01	17	13.61	124 120-128	546	1/1
0.81	4:16	15	14.59	126 124-128	518	0/1
0.88	4:32	16	14.32	119 115-123	498	0/1
0.94	4:54	22	10.18	116 115-118	684	0/5
1.00	5:05	11	20.88	116 115-116	333	0/5
1.06	5:23	18	12.80	116 114-118	544	0/7
1.13	5:42	19	11.89	118 117-119	596	0/4
1.19	5:56	14	15.62	115 113-117	442	0/4
1.25	6:14	18	12.79	114 112-116	535	0/3
1.31	6:30	17	13.52	114 109-117	506	0/2
1.38	6:46	16	14.50	108 107-109	447	1/2
1.44	7:04	19	12.06	107 106-108	532	1/1
1.50	7:28	24	9.35	110 109-112	706	0/2
1.56	7:44	15	14.96	109 108-110	437	0/1
1.60	8:02	18	6.46	109 107-112	1013	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.3%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:56	3:54	More
1km	2:34	4:08	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:25	5:40
15 miles	1:25:57	5:44
20 miles	1:56:36	5:50
40km	2:26:49	5:54
25 miles	2:27:43	5:55
42km	2:34:36	5:55
50 miles	5:07:59	6:10
56 miles	5:47:18	6:12
100 miles	10:42:08	6:25
112 miles	12:04:06	6:28

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