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Sat 20th Apr 2024 at 7:04am by Elsp

Swim > General

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Time
35:37
Miles
1.12
per 100m
1:59
Pacing
0%
Cals
296
Cadence
57
Surface
Road

Notes & Comments

1) 0.12mi - 4:08(33:16/mi) 32cal 27/rpm 1.8/2mph
2) 0.06mi - 2:45(44:13/mi) 24cal 24/rpm 1.36/1.43mph
3) 0.06mi - 2:07(33:56/mi) 16cal 29/rpm 1.77/1.95mph
4) 0.03mi - 52(27:54/mi) 8cal 29/rpm 2.15/2.29mph
5) 0.03mi - 52(27:40/mi) 8cal 29/rpm 2.17/2.3mph
6) 0.03mi - 1:01(32:32/mi) 8cal 29/rpm 1.84/1.85mph
7) 0.03mi - 1:00(32:01/mi) 8cal 29/rpm 1.87/1.98mph
8) 0.03mi - 58(30:55/mi) 8cal 30/rpm 1.94/2.17mph
9) 0.03mi - 57(30:48/mi) 8cal 31/rpm 1.95/2.11mph
10) 0.03mi - 1:08(36:33/mi) 8cal 27/rpm 1.64/1.82mph
11) 0.03mi - 1:00(32:25/mi) 8cal 26/rpm 1.85/2.17mph
12) 0.03mi - 57(30:49/mi) 8cal 29/rpm 1.95/2.23mph
13) 0.03mi - 56(30:09/mi) 8cal 31/rpm 1.99/2mph
14) 0.03mi - 52(27:46/mi) 8cal 31/rpm 2.16/2.21mph
15) 0.03mi - 53(28:28/mi) 8cal 32/rpm 2.11/2.32mph
16) 0.03mi - 57(30:37/mi) 8cal 29/rpm 1.96/2.1mph
17) 0.03mi - 54(28:58/mi) 8cal 29/rpm 2.07/2.17mph
18) 0.06mi - 2:01(32:30/mi) 16cal 27/rpm 1.85/1.97mph
19) 0.03mi - 53(28:22/mi) 8cal 28/rpm 2.12/2.3mph
20) 0.03mi - 56(29:58/mi) 8cal 30/rpm 2/2.01mph
21) 0.03mi - 56(29:52/mi) 8cal 27/rpm 2.01/2.02mph
22) 0.03mi - 53(28:25/mi) 8cal 33/rpm 2.11/2.35mph
23) 0.06mi - 2:02(32:51/mi) 16cal 28/rpm 1.83/2.02mph
24) 0.03mi - 52(28:00/mi) 8cal 29/rpm 2.14/2.18mph
25) 0.03mi - 53(28:39/mi) 8cal 28/rpm 2.09/2.14mph
26) 0.03mi - 55(29:42/mi) 8cal 33/rpm 2.02/2.05mph
27) 0.03mi - 54(28:59/mi) 8cal 32/rpm 2.07/2.11mph
28) 0.06mi - 2:05(33:32/mi) 16cal 27/rpm 1.79/1.85mph

4:08 2:45 2:07 52 52 1:01 1:00 58 57 1:08 1:00 57 56 52 53 57 54 2:01 53 56 56 53 2:02 52 53 55 54 2:05

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	41:09	55 50-60
0.12	4:47	2:14	35:53	50 42-56
0.19	7:27	2:39	42:45	52 46-56
0.25	9:27	2:00	32:19	59 56-62
0.31	11:13	1:46	28:30	60 58-60
0.37	13:15	2:02	32:40	57 52-60
0.43	15:16	2:01	32:21	63 54-72
0.50	17:19	2:03	33:07	54 48-56
0.56	19:07	1:48	28:56	61 58-64
0.62	20:56	1:49	29:11	63 56-70
0.68	22:50	1:54	30:37	59 52-66
0.75	24:46	1:56	31:09	54 50-56
0.81	26:34	1:48	29:03	58 48-64
0.87	28:26	1:51	29:51	63 58-66
0.93	30:24	1:58	31:45	56 54-56
0.99	32:11	1:47	28:45	59 48-64
1.06	34:04	1:53	30:21	62 52-66
1.10	35:37	1:33	33:18	54 50-60

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:51	More
800m	14:52	29:54	More
1km	18:46	30:11	More
Mile	31:42	31:42	More

Predictions

Dist	Time	Per Mile
400m	7:13	29:02
750m	14:04	30:11
1km	19:04	30:41
1500m	29:19	31:27
1 mile	31:35	31:35
1.9km	37:40	31:54
3km	1:01:07	32:47
3.8km	1:18:31	33:15
5km	1:45:02	33:48
10km	3:39:00	35:15

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