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Sat 20th Apr 2024 at 7:15am by Ol

Run > General

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Time
42:04
Miles
4.97
Min/mi
8:28
Pacing
92.1%
Stride(cm)
104
Cals
486
Cadence
182
BPM
141
%MHR
69.2
B/mi
1195
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1) 8km - 42:04(5:15/km) 142/151bpm [746b/km] 486cal 11.42/12.73kmph

42:04

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	122 89-137	1248	179 110-186	3/51
0.50	4:52	2:19	9:15	135 132-137	1249	185 180-188	3/11
0.75	7:05	2:13	8:50	137 135-140	1211	185 182-188	23/20
1.00	9:15	2:10	8:41	140 137-141	1217	184 180-186	7/15
1.25	11:24	2:09	8:36	141 139-143	1211	187 182-190	12/24
1.50	13:32	2:08	8:32	141 138-143	1204	184 180-186	7/5
1.75	15:40	2:08	8:33	142 140-144	1214	185 180-188	6/14
2.00	17:49	2:08	8:33	141 138-144	1205	182 122-188	8/6
2.25	19:57	2:08	8:32	140 138-143	1195	182 178-184	6/4
2.50	22:04	2:07	8:29	142 141-145	1204	183 178-186	6/10
2.75	24:06	2:03	8:11	144 141-146	1177	182 180-184	10/3
3.00	26:10	2:03	8:12	144 142-145	1182	182 180-186	12/11
3.25	28:11	2:02	8:07	145 143-147	1178	181 172-186	7/9
3.50	30:16	2:04	8:17	145 142-147	1201	180 178-184	5/11
3.75	32:18	2:02	8:09	145 144-146	1181	183 180-186	10/9
4.00	34:18	2:00	8:00	146 144-147	1169	183 180-186	12/12
4.25	36:19	2:01	8:05	146 144-147	1179	181 176-184	17/16
4.50	38:17	1:58	7:50	146 143-149	1144	181 178-184	21/19
4.75	40:16	1:59	7:57	149 147-150	1184	181 176-184	19/10
4.97	42:04	1:48	8:06	148 146-151	1198	178 174-180	16/15

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 77m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	9:28
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	41:58	8:28
Walk	0.2	116	0	6	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:24	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:16	8:50
Half	1:57:31	8:58
20M	3:04:02	9:12
Mara	4:05:01	9:21

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