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Sat 20th Apr 2024 at 8:10am by Northernsky66

Run > General

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Time
42:15
Miles
5.01
Min/mi
8:26
Pacing
68.8%
Stride(cm)
111
Cals
527
Cadence
172
BPM
123
B/mi
1037
Asc(m)
99
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/132bpm [1005b/mi] 106cal
2) 1mi - 8:25(8:25/mi) 128/133bpm [1078b/mi] 111cal
3) 1mi - 8:32(8:32/mi) 120/129bpm [1024b/mi] 102cal
4) 1mi - 8:25(8:25/mi) 125/130bpm [1052b/mi] 105cal
5) 1mi - 8:23(8:23/mi) 125/127bpm [1048b/mi] 102cal
6) 0.01mi - 4(7:35/mi) 125/126bpm [947b/mi] 1cal

8:26 8:25 8:32 8:25 8:23 4

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	103 76-118	884	165 106-174	7/3
0.50	4:16	2:08	8:30	121 118-125	1029	173 172-176	8/10
0.75	6:20	2:04	8:16	125 124-127	1032	173 172-174	9/14
1.00	8:26	2:06	8:23	126 121-132	1055	174 172-176	11/9
1.25	10:28	2:02	8:10	130 128-132	1061	175 174-176	7/9
1.50	12:36	2:07	8:29	129 128-131	1095	174 172-176	8/6
1.75	14:44	2:08	8:31	129 125-131	1099	173 170-176	4/7
2.00	16:51	2:08	8:31	125 124-126	1064	173 170-174	5/6
2.25	19:03	2:12	8:46	128 126-129	1122	173 172-174	5/5
2.50	21:10	2:07	8:28	127 126-128	1076	173 172-176	5/6
2.75	25:24	4:14 +2:10	16:56	110 95-123	1862	166 102-176	4/4
3.00	27:33	2:09	8:36	117 107-123	1006	172 170-174	2/5
3.25	29:40	2:07	8:28	122 122-123	1032	173 170-176	7/5
3.50	31:46	2:07	8:26	126 123-130	1064	173 172-176	6/3
3.75	33:51	2:05	8:19	124 115-128	1030	173 172-174	5/7
4.00	35:58	2:07	8:28	126 125-128	1067	172 170-174	7/7
4.25	38:05	2:07	8:27	124 120-127	1048	172 170-174	5/5
4.50	40:12	2:07	8:30	125 122-126	1062	172 168-174	6/8
4.75	42:17	2:05	8:21	125 125-126	1044	172 170-174	4/4
5.00	44:21	2:03	8:14	125 125-126	1029	173 172-176	7/2
5.01	44:25	4	8:45	125 125-125	1094	172 172-172	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 17m, Flat prediction 42:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	5	42:02	8:33
Walk	3.8	103	0	1:42	1:53:49
Still	0.0	-	-	1	-
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	44:19	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:05	8:33
10M	1:27:54	8:47
Half	1:57:02	8:56
20M	3:03:16	9:10
Mara	4:04:00	9:19

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