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Thu 18th Apr 2024 at 8:48am by Northernsky66

Run > General

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Time
41:47
Miles
5.01
Min/mi
8:20
Pacing
76.7%
Stride(cm)
111
Cals
535
Cadence
173
BPM
126
B/mi
1047
Asc(m)
83
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 115/130bpm [947b/mi] 101cal
2) 1mi - 8:06(8:06/mi) 127/131bpm [1028b/mi] 108cal
3) 1mi - 8:27(8:27/mi) 125/133bpm [1056b/mi] 104cal
4) 1mi - 8:25(8:25/mi) 132/135bpm [1111b/mi] 111cal
5) 1mi - 8:32(8:32/mi) 131/134bpm [1117b/mi] 110cal
6) 0.01mi - 4(8:08/mi) 131/131bpm [1065b/mi] 1cal

8:14 8:06 8:27 8:25 8:32 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	98 74-113	853	164 104-174	2/10
0.50	4:11	2:01	8:03	115 113-119	926	173 172-174	8/8
0.75	6:12	2:00	8:01	121 117-124	969	174 172-176	6/6
1.00	8:14	2:02	8:09	126 122-130	1026	175 174-178	5/5
1.25	10:13	1:59	7:57	129 126-130	1026	175 174-178	4/4
1.50	12:15	2:02	8:08	128 126-129	1040	175 174-176	6/3
1.75	14:17	2:02	8:09	127 121-129	1036	174 172-178	2/7
2.00	16:20	2:02	8:09	127 125-128	1035	174 172-176	4/5
2.25	18:25	2:05	8:20	129 128-130	1076	174 172-176	8/4
2.50	21:37	3:12 +1:05	12:48	127 102-132	1625	174 166-176	4/6
2.75	23:44	2:08	8:30	118 103-128	1004	173 172-174	5/7
3.00	25:52	2:08	8:31	125 116-127	1064	173 172-174	5/8
3.25	27:58	2:06	8:24	129 128-130	1085	174 172-176	5/6
3.50	30:07	2:09	8:36	133 130-134	1144	173 170-176	10/3
3.75	32:12	2:05	8:21	132 131-135	1102	174 172-174	5/9
4.00	34:17	2:05	8:19	133 131-134	1106	174 172-176	5/4
4.25	36:24	2:07	8:26	130 127-134	1097	173 170-176	9/7
4.50	38:30	2:07	8:27	130 129-131	1099	173 172-174	7/12
4.75	40:40	2:09	8:38	131 122-133	1131	173 170-176	5/2
5.00	42:49	2:09	8:35	131 129-132	1125	172 170-174	5/5
5.01	42:53	4	10:06	131 131-131	1322	176 176-176	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	5	41:42	8:33
Walk	0.2	104	0	5	13:15
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	26:41	8:35	0.00%	More
5 miles	42:48	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:30	8:27
10M	1:26:56	8:42
Half	1:55:44	8:50
20M	3:01:15	9:04
Mara	4:01:19	9:13

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