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Sat 20th Apr 2024 at 7:30am by gump

Walk > General

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Time
20:01
Miles
0.96
Min/mi
20:51
Pacing
0%
Stride(cm)
66
Cals
117
Cadence
118
BPM
96
%MHR
56.9
B/mi
1992
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.96mi - 20:01(20:47/mi) 96/114bpm [1995b/mi] 117cal 48/79rpm

20:01

Pin Map

0mi in 0

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	85 80-91	1507	109 100-116	3/0
0.13	2:20	1:14	19:44	97 82-112	1914	115 108-124	1/0
0.19	4:49	2:28	39:30	100 91-112	3950	113 100-120	0/2
0.25	6:16	1:28	23:23	82 74-91	1917	118 106-122	1/2
0.31	7:24	1:07	17:59	92 77-104	1655	117 116-120	0/2
0.38	8:29	1:05	17:20	98 94-102	1699	121 118-126	2/0
0.44	9:30	1:01	16:23	104 98-108	1705	120 118-122	1/1
0.50	10:50	1:19	21:10	100 92-109	2117	119 110-124	2/1
0.56	12:10	1:21	21:29	92 88-96	1977	111 92-120	2/2
0.63	13:35	1:25	22:34	97 92-100	2188	119 108-158	1/1
0.69	15:06	1:31	24:14	103 94-114	2497	115 98-122	4/1
0.75	16:11	1:05	17:19	100 97-103	1732	122 120-124	0/1
0.81	17:17	1:06	17:37	89 83-104	1568	121 116-124	0/0
0.88	18:19	1:02	16:37	100 86-110	1662	121 116-124	1/0
0.94	19:24	1:05	17:13	104 100-109	1791	122 120-124	2/1
0.97	20:01	37	18:27	104 102-105	1918	118 116-120	0/3

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:37	19:21	More
1km	11:55	19:10	More

Predictions

Dist	Time	Per Mile

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