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Sat 20th Apr 2024 at 7:07am by maximjc

Walk > General

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Time
19:57
Miles
0.99
Min/mi
20:09
Pacing
0%
Stride(cm)
60
Cals
161
Cadence
132
BPM
110
%MHR
64.1
B/mi
2207
Surface
Road

Notes & Comments

1) 0.62mi - 10:31(16:55/mi) 113/122bpm [1912b/mi] 93cal 68/70rpm 3.55/4.3mph
2) 0.37mi - 9:26(25:48/mi) 106/119bpm [2735b/mi] 68cal 65/80rpm 2.33/4.81mph

10:31 9:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	108 104-114	1775	136 134-138
0.13	2:04	1:02	16:36	108 106-110	1793	134 134-134
0.19	3:07	1:04	16:57	111 108-114	1881	134 132-136
0.25	4:10	1:03	16:47	107 104-112	1795	135 134-138
0.31	5:13	1:03	16:43	111 109-112	1855	135 132-140
0.38	6:16	1:03	16:51	113 111-114	1905	137 136-138
0.44	7:19	1:03	16:40	112 109-114	1867	136 136-138
0.50	8:24	1:05	17:19	119 115-121	2061	137 134-138
0.56	9:30	1:06	17:42	119 116-122	2107	135 134-136
0.63	10:35	1:05	17:19	119 118-120	2060	134 132-136
0.69	11:38	1:03	16:56	112 108-115	1896	135 134-138
0.75	12:43	1:04	17:08	106 104-108	1816	134 132-134
0.81	13:48	1:05	17:18	106 102-110	1833	134 130-136
0.88	14:53	1:05	17:19	110 106-113	1905	131 128-134
0.94	16:03	1:11	18:49	107 104-110	2013	123 112-132
0.99	19:43	3:40	1:15:03	102 93-112	7655	114 86-160

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:21	16:48	More
1km	10:32	16:56	More

Predictions

Dist	Time	Per Mile

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