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Sat 20th Apr 2024 at 6:59am by gary davies

Run > General

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Time
25:53
Miles
3.12
Min/mi
8:18
Pacing
83.1%
WAVA
59.03
Stride(cm)
110
Cals
415
Watts
425
Cadence
177
BPM
151
%MHR
88.4
B/mi
1254
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 136/149bpm [1249b/mi] 135cal 363/508W
2) 1mi - 7:42(7:42/mi) 154/159bpm [1186b/mi] 126cal 434/558W
3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 137cal 431/496W
4) 0.12mi - 57(7:49/mi) 170/173bpm [1330b/mi] 17cal 484/500W

9:11 7:42 8:03 57

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 86-127	982	173 166-178	429 355-463	3/0
0.25	2:15	1:08	9:05	131 127-136	1190	174 172-178	371 349-432	1/1
0.38	3:22	1:07	8:57	136 133-140	1218	177 174-180	377 355-407	2/1
0.50	4:27	1:05	8:37	142 140-145	1224	177 174-180	410 391-469	2/0
0.63	5:37	1:11	9:24	143 142-145	1345	178 166-184	404 370-425	3/0
0.75	7:10	1:32	12:19	138 130-145	1700	162 88-182	394 176-486	1/1
0.88	8:10	1:00	7:59	148 145-149	1181	177 168-184	440 349-508	1/1
1.00	9:10	1:01	8:05	146 142-149	1179	174 154-186	355 328-456	2/6
1.13	10:08	58	7:43	151 143-155	1165	184 180-188	505 450-558	3/7
1.25	11:09	1:01	8:06	155 153-157	1254	176 172-180	419 239-486	4/0
1.38	12:03	54	7:13	152 152-154	1097	174 172-178	411 383-441	0/4
1.50	13:00	57	7:39	152 149-155	1162	180 176-184	492 401-553	1/6
1.63	13:57	57	7:36	158 156-159	1201	177 174-180	449 419-523	4/0
1.75	14:55	57	7:40	155 154-156	1188	174 170-178	406 370-427	0/3
1.88	15:53	58	7:47	154 153-155	1199	174 172-178	390 376-412	0/6
2.00	16:52	59	7:53	154 153-154	1214	173 170-176	402 385-426	0/5
2.13	17:49	57	7:33	156 154-158	1178	177 172-180	426 396-449	0/3
2.25	18:47	58	7:46	160 158-161	1244	178 174-182	436 416-476	1/1
2.38	19:46	59	7:52	162 161-164	1274	181 176-186	469 442-496	3/0
2.50	20:47	1:01	8:07	165 164-166	1338	179 176-182	430 415-464	2/0
2.63	21:47	1:00	7:56	166 165-167	1318	180 178-182	446 426-466	2/0
2.75	22:48	1:01	8:08	165 164-166	1342	179 162-186	428 416-436	2/0
2.88	23:56	1:09	9:09	165 162-169	1511	178 168-182	429 265-464	2/0
3.00	24:55	59	7:51	166 164-168	1304	178 170-182	455 431-468	3/0
3.12	25:53	58	7:57	170 167-173	1353	179 172-184	484 466-500	5/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:07
See your biggest climbs

Power

425W (558 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	3.1	25:11	8:08
Walk	0.7	88	0	11	7:59
Still	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.45%	More
800m	3:43	7:28	54.41%	More
1km	4:42	7:34	56.05%	More
Mile	7:38	7:38	58.51%	More
5k	25:44	8:17	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	25:46	8:18	59.05
5M	43:42	8:44	56.79
10km	55:38	8:57	55.76
10M	1:34:23	9:26	54.37
Half	2:07:24	9:44	52.92
20M	3:23:51	10:12	52.41
Mara	4:35:10	10:30	51.77

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