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Sat 20th Apr 2024 at 6:25am by SM6

Run > General

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Time
43:02
Miles
3.62
Min/mi
11:53
Pacing
91.5%
WAVA
36.21
Stride(cm)
85
Cals
523
Cadence
159
BPM
134
%MHR
67.1
B/mi
1596
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 120/135bpm [1537b/mi] 135cal
2) 1mi - 12:10(12:10/mi) 137/145bpm [1666b/mi] 157cal
3) 1mi - 11:06(11:06/mi) 144/155bpm [1599b/mi] 143cal
4) 0.62mi - 6:58(11:19/mi) 144/151bpm [1629b/mi] 88cal

12:48 12:10 11:06 6:58

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	91 63-113	1186	156 154-158	0/15
0.25	3:17	1:39	13:11	120 112-125	1581	154 150-156	6/3
0.38	4:53	1:36	12:50	120 116-122	1539	155 152-160	3/11
0.50	6:28	1:35	12:39	123 121-127	1557	157 154-158	15/2
0.63	7:59	1:31	12:11	124 121-127	1511	158 156-160	4/4
0.75	9:39	1:40	13:23	125 121-132	1672	156 154-158	5/6
0.88	11:18	1:38	13:07	126 122-132	1653	157 154-160	2/11
1.00	12:48	1:30	11:58	132 129-135	1580	157 154-158	5/4
1.13	14:30	1:43	13:43	134 128-138	1838	156 154-158	7/10
1.25	16:01	1:31	12:05	136 130-143	1642	159 154-162	5/6
1.38	17:31	1:30	11:59	136 132-139	1630	158 156-162	2/5
1.50	19:00	1:29	11:56	137 133-140	1634	158 154-162	8/1
1.63	20:28	1:28	11:45	136 130-143	1599	158 154-160	5/17
1.75	21:57	1:29	11:48	141 139-143	1664	159 156-162	9/0
1.88	23:30	1:33	12:22	141 138-143	1744	159 158-162	10/5
2.00	24:57	1:27	11:40	140 138-145	1633	161 158-162	5/2
2.13	26:18	1:21	10:48	141 139-144	1523	158 152-162	4/9
2.25	27:39	1:21	10:47	138 132-142	1488	159 158-162	3/4
2.38	29:03	1:24	11:13	145 142-148	1626	162 160-166	6/4
2.50	30:28	1:25	11:19	144 140-146	1631	161 160-162	7/9
2.63	31:49	1:21	10:46	150 145-155	1614	162 160-164	7/18
2.75	33:15	1:26	11:32	145 142-148	1672	162 160-164	8/3
2.88	34:38	1:22	11:00	143 140-145	1573	162 160-164	6/5
3.00	36:03	1:26	11:25	144 141-147	1643	163 160-166	6/6
3.13	37:21	1:17	10:19	145 140-148	1496	162 160-164	3/13
3.25	38:48	1:27	11:38	145 143-149	1686	162 158-166	7/2
3.38	40:13	1:25	11:17	142 139-148	1602	163 162-166	4/5
3.50	41:38	1:26	11:25	144 138-150	1644	163 160-164	4/5
3.62	43:02	1:24	12:05	146 142-149	1763	161 158-164	16/15

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 26m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	12:14
16 7.6%	12:48
13 3.5%	12:07
See your biggest climbs

Cadence

159 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.6	42:54	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	28.44%	More
800m	5:25	10:54	32.07%	More
1km	6:49	10:58	33.41%	More
Mile	11:00	11:00	35.67%	More
5k	36:26	11:43	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.92
5km	36:20	11:42	36.70
5M	1:01:32	12:18	35.18
10km	1:18:17	12:36	34.53
10M	2:12:37	13:16	33.66
Half	2:58:51	13:39	32.76
20M	4:45:47	14:17	32.48
Mara	6:25:26	14:43	32.12

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